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I am concerned about increasing my calories, as I am not currently lifting any weights. I have a back issue that limits the amount I can lift. I am walking and doing the max trainer 3 times a week. I am not looking to lose a lot just 5 pounds or so. I am not sure how to begin.
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Hi I am new to the eat more to lose weight community. I am a 43 year old who has been told her whole life to eat less. I am interested to learn the ways of the eat more. Lol
