Replies
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The indoor bike is my main form of exercise. I usually do 30 minutes a day on the highest resistance setting. I have lost 76 lbs to date and a lot of inches. I'm sure the bike had a part to play in that.
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Breakfast today consisted of coffee and jaffa cakes...
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I have hypothyroidism. I take 175g levothyroxine each night before sleeping. My throid levels are now stabalised and i'm losing weight like anyone else.
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The only thing to fail you is yourself. I spent years blaming everything under the sun for my weight ... apart from myself of course. I finally bit the bullet and accepted it was me that got me into this mess and nobody but me can get me out of it. Having friends and motivation is great but you can't rely on others to…
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I'm a 38 JJ! Any reduction in that area would be a huge relief, although I was a DD at the age of 12 so i'm not holding out much hope.
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I walk my two at least an hour everyday, sometimes more. I love my dogs to death :)
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I am 5'5". This time last year I weighed 297 lbs too. I am now at 224. You can do this :) Slow and steady is the way to go. Eat a good balanced diet, don't go over your calorie budget and build your fitness up gradually.
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I had to buy my husband a padlocked safe for Christmas, so that he can keep his chocolate safe from my thieving hands!
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I need to loose 100 lbs. If any of you want to add me feel free, I could use all the support I could get :)
