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How much experience do you have with cycling? Ever done a spin class? Try one before making an investment. Would you be interested in riding on roads or would you find that intimidating? Riding a recumbent bicycle burns no more or less calories than a traditional bike. Recumbents are heavier and so are tougher to take over…
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Almost all trainers recommend consuming 1.5-2 g/lb of protein for muscle gain. There are associated calories with this. Hence, competitive bodybuilders go through cutting and bulking cycles.
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Fats and proteins keep you sated longer than carbs will, so you will not feel the need for snacking that could take you over the limit.
