CarreraGT3

How much experience do you have with cycling? Ever done a spin class? Try one before making an investment. Would you be interested in riding on roads or would you find that intimidating? Riding a recumbent bicycle burns no more or less calories than a traditional bike. Recumbents are heavier and so are tougher to take over…

Almost all trainers recommend consuming 1.5-2 g/lb of protein for muscle gain. There are associated calories with this. Hence, competitive bodybuilders go through cutting and bulking cycles.

Fats and proteins keep you sated longer than carbs will, so you will not feel the need for snacking that could take you over the limit.