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SW 14, 02 GW 10, 10 03/01 14, 02 05/01 14, 00 08/01 13,12 10/01 13,10 IF for 7 days, c10k steps each day but not started proper exercise again yet. Really pleased with first week!
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SW 14, 02 GW 10, 10 03/01 14, 02 05/01 14, 00 I’m down 2lbs since Wednesday, so glad it’s going in the right direction! I’m planning to weigh Monday, Wednesday and Friday, fully appreciating there will be ups and downs doing it this way. Thanks for the support!
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SW 14 st 2lbs GW 10st 10lbs It’s taken me 18 months to put it all on… but if I can maintain a 2lb loss I could be back to my goal at the start of the summer holidays! I’m logging food, aiming for 10k steps a day and doing intermittent fasting for the first time to see if that will shake things up!
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I’d love to join you, manage to gain 3.5 stone over the last 18 months after being at my goal weight for about the same amount of time (the longest in my adult life). I started yesterday at 14st 2, target is 10st 10. I know when I’m there I feel great, I can move my body the way I want and don’t worry about how I hold…
