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My daily goal is to burn between 1300 to 1500 calories a day from exercise on top of the calories my body burns to function. While doing this I also set my calorie goal to be right at 750 calories less than I burn. My starting weight was 170.2 three weeks ago, current weight is 161.2 and goal weight is 130. I've lost 3 lbs…
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Looking for some buddies to check in with each other on a daily basis. To actually get to know each other and support each other. If anyone is interested in doing this, Please feel free to add me.
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I'm a day behind you on the challenge but I just completed day 2. Day 1 was hard and I couldn't keep up, had to stop for water twice. Today I was able to keep up but barely and only had to stop for water once but it was while changing exercises so I didn't miss anything.
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OK I'm in just found the part one on youtube and I'm going to go get parts 2 and 3 during the week. First time for me and I cant wait to see the results. Thanks for the inspiration and challenge!:flowerforyou:
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I live in Florida and have recently witnessed this kind of behavior from a lady in the pharmacy. The child was crying in the car when I parked next to it and went in. My friend was with me and stayed in the car thinking it would only take a few minutes to get my things and be right back. I was stuck in line for 25 minutes…
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you should have a snack around 10:30 to 11:00 before you get to the starved feeling. A snack of raw fruit prepared at home is a very low cal and healthy way to keep your body from feeling deprived and going into the phase of starvation mode where it will store all the calories to prepare for these times. Starving yourself…
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That is a wonderful idea!
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Count me in: Sounds like a great way to challenge myself this week, Weekly Goal: 3500 Mon: calories burned 899 (Aerobics -30 min, Yoga -30min, Elliptical Trainer -30min, Pilates -30 min) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned)…
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WOW!!! ***** standing ovation***** you look incredible ! I hope I will have the strength and determination that it took you to make it to your goal.
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Hi, 37 here about to turn 38 in 3 days. I am looking for friends that will help me stay on track and motivated. If any one's interested send me a friends request.
