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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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Today's workout Team Body Project https://youtu.be/VvfVMkWngRM
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@DancingMoosie Thanks for the suggestion! I will definitely check it out.
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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Tried out the first Les Mills Body Combat to see if i could do it and I loved it!! Starting Monday I will be trying the 28 day free program. https://youtu.be/YvpBM_2CcYo
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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Team Body Project https://youtu.be/gC_L9qAHVJ8
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SW: 244.6 ( August 6, 2019) Mini goal - 215 GW:170 8/3- 221.4 8/10- 225.8 8/17- 220.2 Total weight loss- 24.4 lbs 50.2 pounds to go!
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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SW & DATE W/MFP: 244.6 - August 6, 2019 CHALLENGE SW: 228.2 May 4: May 11: May 18: 228.2 May 25: May Goal: May Actual: June 1: 226.6 June 8: 223.0 June 15: 223.3 June 22: 223.0 June 29: 221.8 June Goal: 219 (-7.6 lbs) June Actual: 221.8/ -4.8 lb loss July 6: 223.6 July 13: 224.4 July 20: 219.4 July 27: On Vacation- No…
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Morning workout Team Body Project- Low Impact Fat Burner https://youtu.be/x3aogIZfVUI Holly Dolke- Level Up https://youtu.be/OGW8axtE8WY Holly Dolke Day 1 of 30 Day Home Quarantine Challenge https://youtu.be/BZ_mSb0c8gU
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16-…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8 Week 3 8/15- 221.8 8/16 8/17…
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@DancingMoosie The 10 min 1300 step video popped up on my You Tube Recommendations yesterday. I am going to have to try it out.
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@Deedoyle9721 I tell you I was dying after Holly's workout! I was able to keep my arms up the whole time but barely. That is interesting. Thanks for the recommendation I will have to check her out.
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14- 223.8
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Afternoon workouts Team Body Project- Beginner low impact cardio https://youtu.be/e8opMY-SoZc Holly Dolke- 7 min Extreme Arm Burn https://youtu.be/VgNEBPEHyHA
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Didn't have time for a long morning workout. I loved this one by Team Body Project https://youtu.be/tYyNM9pmOlA
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I love their workouts! I actually enjoy working out when I do their videos. I to was in a slump feeling hopeless because I can't do some exercises because of my hands/wrists. I had only done a few of their workouts last year and when I tried them again a few weeks ago I felt so hopeful and encouraged. I am making them my…
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SW & DATE W/MFP: 244.6 - August 6, 2019 CHALLENGE SW: 228.2 May 4: May 11: May 18: 228.2 May 25: May Goal: May Actual: June 1: 226.6 June 8: 223.0 June 15: 223.3 June 22: 223.0 June 29: 221.8 June Goal: 219 (-7.6 lbs) June Actual: 221.8/ -4.8 lb loss July 6: 223.6 July 13: 224.4 July 20: 219.4 July 27: On Vacation- No…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12- Scale gave me 4 different readings 8/13- 224.4 8/14 Well I didn't record my weight…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10- 225.8 8/11- 224.4 8/12 8/13 8/14
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9- 224.0 8/10 8/11 8/12 8/13 8/14
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8 Week 2 8/8- 224.8 8/9 8/10 8/11 8/12 8/13 8/14
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7- 222.8
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6- 222.4- FINALLY! 8/7 Today has been a year since I started my fitness journey again. I can't believe how fast it has flown by! The lowest number I got down to this year was…
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MFP Starting Weight: 244.6 August starting weight: 220.0 August total weight loss: Week 1 8/1- 220.0 8/2- 220.4 8/3- 221.4 8/4- 223.0 8/5- 223.2 8/6 8/7 I met all my goals yesterday. I think the reason the scale is up is either water weight and I think I had to much sodium yesterday. The recipe that I made yesterday had…
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This morning...no I am not a senior 😆 I just needed something to ease my way back into fitness https://youtu.be/YkwiJKQTUko This afternoon..Loved this one! https://youtu.be/JUJ01BTjdew This evening.. I forgot how much I loved working out to Body Projects workouts. This was the most EMPOWERING workout I have ever done and I…
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Going to join this group. I need all the help and support I can get. SW: 244.6 ( August 6, 2019) Today- 223.0 Mini goals - 215 and then 200 GW:170 I have lost 21.6 pounds. I have 53 more pounds to go. I was down to 218 before vacation and after I struggled getting back to my routine. Today is reset day for me. Starting…