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Debating Crossfit...
So recently I got this wild idea that it would be an interesting challenge to try Crossfit. Half of me is saying go for it and the other half is like are you nuts? See I physcially have never been able to do high impact stuff, I have major problems with my wrists and I can't do a lot of moves. I am not sure if there are…
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Advice needed. How to get back to it?
So I was doing good with my weight loss and was almost to my goal when tragedy struck not once but twice and caused me to have some health complications. I have now surpassed my heaviest weight and have been try to get back to losing with no sucess. I know it is a mind thing and my mind is a lot better than it was. Has…
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How do you find motivation when you are grieving?
Trying to get my motivation back. After having 2 miscarriages back to back it is so hard. I just had my last D&C surgery right before Christmas. Which has made a total of 3 D&C surgeries since July. My last miscarriage I had to have 2 D&C surgeries. My body has been traumatized and after having an infection after surgery I…
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How do you find motivation when you are grieving?
Trying to get my motivation back. After having 2 miscarriages back to back it is so hard. I just had my last D&C surgery right before Christmas. Which has made a total of 3 D&C surgeries since July. My last miscarriage I had to have 2 D&C surgeries. My body has been traumatized and after having an infection after surgery I…
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Carb blocker supplements
Have any of you ever heard of carb blocker supplements and if they are safe to take? Have you ever taken it? What has been your experience?
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Low carb baking
Okay advice needed. I haven't made low carb desserts or recipes because the ingredients are so complicated and I don't have a health food store where I live. What ingredients would recommend for me to get to start baking? If you buy online where do you buy from? Do you know of a low carb starter baking kit? Thanks for your…
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Beginner-Advice Needed on new program.
Okay I am a weakling and slowly working my way up in weight. I am at a 5 pound weights as of now. This is the program I am thinking about trying next. https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html My questions are should I stick to the 5 pound weight I am at (3 and 5 pound…
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Hi all! Newbie here!
Hello my name is Crystal. My interest in lifting started when I tried a 21 Day Arm Sculpting challenge last year and discovered I loved it. I am a weakling but I am getting stronger. Since doing the challenge I have moved my weights up from 3 pds to 5 pds, which is an accomplishment for me. I am not part of a gym and I do…
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Hi all! Newbie here!
Hi my name is Crystal. Last year I tried a 21 Day arm scuplting challenge using dumbells doing 5 different moves and discovered I loved it. I am a weakling but I am hoping to change that. I started out using 3 pd weights and now have moved up to 5 pd. My obsession with weightlifting keeps getting stronger, the more I see…
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Keto Flu
Hello everyone! I am back. I haven't been on here in quite awhile(lot of changes around here) but I have still been doing low carb. So I need advice. I want to apologize if y'all have already covered this. I couldn't find the topic in the launch board or in recent topics. That being said I have always heard and been warned…
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New Leslie Sansone kits at Walmart
Has anyone tried the 2 different kits by Leslie Sansone at Walmart? One is the 30 Day Walk off by Leslie Sansone kit and the other is the Leslie Sanson: Belly, Butt, and Thigh kit. I have been eyeing these for awhile debating if I want to get them or not. Has anyone tried these or have these? If you do what do you think of…
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Lesson Learned
So yesterday was my first epic fail doing LC big a newbie. I tried so hard but I messed up. I didn't go crazy like I normally would do but I still tried to rein it in even though I was messing up. I ended up coming in at I think almost 200 carbs at the end of the day. After I was done with dinner a few hours later I felt…
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Advice needed...I am a little worried
Okay I need advice and tips. I have been low carbing for a couple of weeks now. I am still getting the hang of it with baby steps. The advice I need is I am going to a Conference in April with some friends this is a yearly thing I do. I am freaking out over what I will be able to eat since I will not being in the…
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From One Low Carb Newbie To Another - You Can Do it!
Dear Newbie I just wanted to drop a word to encourage you. I started my Low Carb Journey last Friday. My Dr told me because of my diabetes I had to do low carb. My first thoughts NO!!! Not my bread and sweets and all my comfort food I can't do it! I looked for articles about low carb and was so overwhelmed by all the info…
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Help! I am overwhelmed!
I am brand new to this low carb stuff. I am a type 2 diabetic and I have never had nutrition training. I have always lost my weight by counting calories. I was informed by my doctor today that I needed to stop counting calories and aim for no more than 60 carbs a day. This has turned my world upside down. How do I set my…
