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Around the time of your period your weight would be off too.
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Diet Soda and all sodas very bad for your bones, the long term effects are osteoporosis..Artificial sweetners have a different problem
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This here is a great article http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/
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Let's help each other
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It depends on what it is. Sometimes I workout intentionally and gently because it helps my immune system.
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I love the individual workout stats
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PrimalRemedy, I called all the local fitbit hr retailers to find one that had it in stock. Finally found one at a sports Authority on March 2nd Love it.
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ZebsterBc is right I lost the first bunch of weight with just zumba, I added bootcamp circuit weights intervals in between zumba classes. That gave me strength lost more weight and got more definition. Thing is starting with cardio when you have a lot to lose it jump starts mobility.
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I keep mine on and can always adjust your goals to accommodate for the margin. The main thing is its a great way to compare different days activity and heart rate activities
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I started with exercise because it's important to have a healthy heart and healthy organs. I do zumba and bootcamp and I always modify. I have 100+ to lose. So I don't do any jump moves. E.g I do side steps instead of jumping jacks, if the choreography gets too much I just do high knees on the spot. Once I was able to…
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After I got an activity tracker I have found that activity levels can impact weight loss.
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Using fitbit charge hr. Love it since it's using heart rate to estimate calorie burn.
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Ok let's do it
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Sure add me. Changed to a sedentary job and boy it'd been crazy. Lost 13 pounds have a lot more to go. Bought fitbit charge hr today. V. Excited also looking for fitness friends
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Meetup.com has lots of groups for walking,exercising and weight loss support that are free. Also you can get fresh fruits and vegetables for v. Low prices at food coo pi s. Depending on where you live. Some are bountifulbaskets.org, utbanacres.com itsorganic2u.com etc..... Also most retail stores like frys walmart target…
