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Technically, you will lose weight if you consume fewer calories than you burn... but to be healthy, you need to get your calories from a good source. Eating 1,500 calories of fresh fruits, vegetables, grains, and lean protein (whatever the source) will ultimately be better for you than 1,000 calories of cheesecake!
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I have the same problem - going off of BMI, I'm considered to be underweight by a few pounds, but look just fine. For me, it's mostly because of my build and body shape. I have a fairly rectangular shape (compared to most of the female population), and small bones on top of that, so I'm not inclined to carry much weight.…
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Avocado! It's a really healthy fat, great for your skin. Did I mention it's as rich as butter (but better for you!) and technically a fruit?
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Knowing the difference between appetite and hunger. Eat when your stomach is hungry, not when your mouth is.
