olgatza

http://www.onegreenplanet.org/channel/vegan-recipe/ snacks: 1) 30 gr dark chocolate, 2) 1 fruit+10 almonds, 3) slice of bread+ 1 tsp peanut butter or tahini or almond butter+ 1 tsp honey+ cinnamon, 4) cereal bars, 5) muesli + soy milk or almond milk. Legumes, soy, nuts packed with protein. YOU CAN DO IT!!!