IamMicah Member

Oh Man Im sorry... I got a a Red bone Coon hound that is gonna destroy me when he passes I hope I got another 4-5 good years with him :(

Does the dog have an account?

Amateur Radio Grid Square EN31lq

Chuck Mangione - Feels So Good

You mean Taco night ;)

To save time for more seafood .... ^THIS^ all of it All Damn Day

Strong like Bull!

NHIE been without a job since I started working at 15 (working at a business not for some farmer tossing bales or what not)

The work of the tormentor is never complete

Hello!

Do you accept Bitcoin?

KNOCK ON WOOD *bahahahahahahahahah*

That's not what I said

jeez cant even spell veal

Can I join skip all the meetings and just reap all the rewards?

Low Carb here since July 22. Down 28lbs as of this morning. Getting back to running and training for a Half Marathon in November. Add me I'm active everyday

My Dad did Atkins off and on for my whole life so it was a familiar shift for me. Im also insulin resistant and this helps tremendously. I've been on since July 22 and fine tuned and corrected until I figured out all the mistakes and tricks. I've been in a state of ketosis for probably 4 weeks and I've lost ~30lbs since…

If you are trying to cut carbs to lose weight then neither bread nor fruit is a good choice. Reducing your carbs is a way to force your body into the state of ketosis in order to burn your existing fat stores. The reduction of carbs in your diet needs to stay in the 30 g or lower area for a period of 2 to 4 days in order…

So Captain Crunch w/crunch berries ? Yes or No

Dont give up. Keep moving forward. 1 step at a time.

Obsessed is the word lazy people use to describe those that are dedicated. While I agree obsession can get out of hand I also will remind you that people aren't using MFP because they got it all together. The tool meets the need to assist with what they couldn't do on their own. Id also add as a Fat Guy that got thin using…

Clearly you arent busy enough to keep your mind off the bad cravings. Go outside and shovel snow. Its no different then any other craving time. Replace the craving with a workout.

Ive been off and on MFP for a while and it helped me to lose over 100 lbs as well as achieving my goals to become a marathoner and a triathlete. Life and excuses helped me regain some of the weight I lost and Im back and ready to win again. Add me and we can motivate each other. I post workouts and finish my diary and make…

Sounds like you have a plan and you know how to make it work. Don't lose your drive its all about consistency over long periods. You have your goals and dreams make them happen.

Sounds like you made impressive progress. Just keep at it and get on the right track and stay there.

I had a long break too. I went from successful weight loss role model to gaining 70% of my weight back! Im back at it and on track. *Knock on wood* I think I found my mojo again!

Looks like you definitely have your hands full don't lose focus you have to get Healthy for your family! No Excuses!

Central Iowa