IamMicah Member

Most certainly. Working on some skills I feel Im weak. First aid/Trauma response. Security, Coms, Self sustainability I feel pretty prepared. Food Preservation skills I wish I knew more primitive methods on a few things. I think Ill manage just fine. Biggest issue will be keeping others away from what you have .

True Tnp is ok with living in a locale with only one season

Im ramping up so I need some friends who are AMPING UP!!!!

Yes Has drunk dialed a boss or Non-friend coworker.

Server fans .....Its the song of my people

*raises hand* I used to have a good handle on it. When Id get upset or angry Id leave and go workout. Now my upset angry binges are back and I solve my problems with Large Caloric Consumption. Feeling full makes me feel better albeit temporarily

just finished ...Turn, Fear the Walking Dead...waiting for New: Humans, Halt and Catch Fire, Longmire I need an app to track what Im binging so I dont lose track.

Network Admin/Information Systems Auditor #SideGig - I make Homemade Ice Cream and Im a beekeeper (I Manage 10 Bee hives)

This is awesome

Last nights workout was: Squat :135lb OH:65lb Dead:165lb I bumped this quite a bit last night. This is hard but not close to a failure for me I probably won't bump it more than the suggested amount from here on out Bench:120 Row:105

I just restarted working out again. In 2014 I was running regularly and was squatting my body weight after several weeks of staying committed to stronglifts. In August 2014 I broke my big toe on my right foot a spiral break that took 12+ weeks to heal. Even after it was "healed" I was unable to flex my foot to run and was…

What nut job. I won't vote for him

I have 4 hives and a Nuc Split this year... My plan was to get a single hive. Now Im collecting swarms and doing a trapout on a friends home. Sadly Ive become more addicted to their incredible beehavior and fascinating daily activities.

eat more rosie. change your calorie goal to increase or gain weight. Monitor carefully until you are happy then change yourself back to a maintenance caloric level.

but is that accurate? Its the hard part for me about how to eat when strength training. If I cant track or know what I burn how can I be above/below maintenance.

RePlan, RePlace, ReWire.... You have to do this. First RePlan..you need to plan ahead so if you do need to EAT you EAT smarter than before. Make sure you plan to eat an hour before you get home. you know that's a guaranteed binge time so beat it. Specifically have on hand what you PLAN to binge on. Berries, Carrots, Nuts,…

Greetings from Iowa

SHHHHHHHHH

Add me we could share in some accountability and encouragement

Yes of course! Doesn't everyone have a victory garden?

Im afraid of hoplophobes but aside from that ...shouldn't we then only submit passengers to TSA searches if they are wearing Burkas, turbans, and or look middle eastern? We should be afraid of what they might do not the 86 year old white grandma who smells like she might need to change her depends.

Been a couple weeks...Im still going and although Ive not made gigantic progress I feel hopeful

very much an inspiration.

This!!! This is exactly me and I can't even think about it

Mostly iowa

Thanks aboldish22