ajmakries Member

MFP will calculate a calorie adjustment based upon your activity through fitbit. you will just have to link fitbit and MFP.

Instead of extensive cardio workouts, try factoring in some weight lifting. It doesn't have to be Olympic training or anything, just lift what you can. Lifting will help burn fat, boost metabolism along with toning those muscles! :)

Congrats on the weight loss!!!

Feel free to add me!