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Eat until you're satisfied not full. Sometimes I still feel a bit hungry right after I finished a meal, but the feeling disappears in 5-10 mins.
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Oatmeal pretty much every morning. So many different ways to make it, I can never get bored of it. Overnight oats are pretty amazing for busy mornings
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THIS. I'm 19 days binge-free which is a huge deal for me since I used to binge atleast 1-2 times a week.
