Replies
-
(week 3 update) Highest weight: 179.4 Current weight: 153 This week's loss: 3.1 Total weight lost: 26.3 Goal weight: 121.3 This week's successes: Non-scale: Walnuts are my new biscuits, my strength ability is improving, and my runs aren't winding me out as quickly. Scale: My weight in kg is now in the 60s, only 7.4 kg or…
-
Update, forgot to report in last Sunday~ Current weight: 156.1 This week's loss: 3 Total weight lost: 23.3 This week's successes: Went out for a few runs! This week's challenges: Getting more veggies (seems my successes and challenges have reversed XD) - oh and more sleep.
-
I'm basically the same stats as you and I would go up 100 cals on the days you work out to land you in the 1200 zone. Still far below maintenance, but also allowing something (preferably protein) after those workouts.
-
Already been chipping away for the last month and I'm a bit late to the party, but this is a great way to stay accountable~ Highest weight: 179.4 Current weight: 159.1 Total weight lost: 20.3 Goal weight: 121.3 This week's successes: A lot of veggies! Putting the steamer to good use:) This week's challenges: Getting some…
