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If you like Pilates you would probably like Barre. Barre will tone you up quick especially if you don't have much weight to lose as you said. Pure Barre has over 200 locations. Surely one is near you.
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You look like a college freshman! I can't believeyou have a 20 year old.
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CICO does not work for me at all and I have PCOS. PCOS affects every woman differently. Some have a milder form and may not be insulin sensitive. I have noticed that if eat carb heavy I gain weight rapidly. So even at a healthy weight I have to watch it. Low carb works just as good as Metformin for me without the side…
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Does your PB studio have the platform classes? If so, do those 2x a week and the regular classes the other days. Your weight loss comes from the eating. I love PB. Like LOVE it. I was super toned from doing Barre only before I had my second baby. I still do it but I have added Orange theory 2x to help lose the weight as…
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I just started last month. I actually just came from a class. It is a very challenging workout and it is never the same or boring. The class pushes you to do high intensity cardio, higher than I would ever do on my own. Honestly, I am not at the point where I love it but I feel great after I finish a class. I do think it…
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You are pretty.
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I made the one from the blog I recommend earlier. Turned out fantastic. Took it to work where everyone raved over it. No one would believe it was low carb. It was easy also. I used Swerve sugar substitute.
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Check out I eat I'm Hungry blog. She has a several recipes on her site and I haven't made a bad thing from her yet.
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Amazing! What weightlifting program did you use if any?
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Cutting sugar out makes my mood more predictable and even all month long.
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Now, can somebody tell me how to add a PB class in the exercise?
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PB builds lean muscle mass which in turns burns fat especially with a healthy diet. Also, your posture will improve and you will get stronger all over. I can now do push ups on my toes thanks to Pure Barre. If you are consistent, I think you will be very happy with your results. But you have to eat right to lose weight…
