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Add chopped up onions and mushrooms to rice and couscous. Gives lower calorie per portion and increase vitamin D. Grill veggies and blend in food processor to a fine grind consistency and freeze to add to most sauces at a later time. Shredded chicken can be flavored to taste like most main dishes and put on a bed of…
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Anything you can make into a salad for yourself and keep regular for the kids, also utilizing a wok for fast cooking veggies with a small amount of oil. Modify CHO choices for you by keeping individual servings stored or frozen. ie. You make burgers for kids, cook a morning star burger for yourself and either wrap in a…
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Epic nachos: 1 head lettuce shredded, adequately portioned shredded chicken breast (2-3oz per child depending on nutritional needs and 4oz for you) lightly seasoned with low sodium taco seasoning, and black bean and corn salsa (fresh or homemade), plain low fat Greek yogurt and a small amount of goat cheese and cilantro…
