spinnerkind Member

I have no access to a scale today so I'll have to weigh in on Sunday! :) @mram3582

Weekly weigh-in (Friday) Name: Spinnerkind Pw: 77.9 kg (171.7 lbs) Cw: 77.2 kg (170.2 lbs) Finally, there we go!

Don't worry, please do stay with us if it helps to stay somewhat focused on your goal. Then we can celebrate with you once the sunny days come again and weight loss becomes easier. Maybe indeed just track one meal and see how that goes? I found for myself that on really bad days trying to avoid bad food doesn't work at…

Daily Post (Wednesday) Track: yes (has to guess the weight of my salad at work, but I think that I did a good job there) Calories: under Exercise: 45 minutes of functional fitness, 30 minutes stationary bike I used to eat a small part of my exercise calories but since two weeks I'm trying not to do that. It's quite hard…

Weekly weigh-in (Saturday instead of Friday) Name: Spinnerkind Pw: 77.9kg (171.7 lbs) Cw: 77.9 kg (171.7 lbs) Okay for this week- I have been very good in general but there was a dinner with colleagues and also a "snackmorning" (which means that we sat together for 6 hours and had snacks right in front of our noses. Mainly…

Weekly weigh-in (Saturday instead of Friday) week 1 of January Name: Spinnerkind Pw: 77.4kg (170.6 lbs) Cw: 77.9 kg (171.7 lbs) Phew could have been worse but food-wise I'm really glad that the holidays are over...

You did not miss my weigh-in but I've been running around my scale since Friday. I did exercise almost every day but all that Christmas food cannot have been good- I'm worried that the result will deactivate me. Will weigh in again next week...sorry

Weekly weigh-in (Saturday instead of Friday) week 3 Name: Spinnerkind Pw: 77.8 kg (171.5 lbs) Cw: 77.4kg (170.6 lbs) Right direction again after a gain of about 1kg..

Weekly weigh-in (Friday) week 2 Name: Spinnerkind Pw: 77 kg (169.8 lbs) Cw: 77.8 kg (171.5 lbs) Sorry team.... Given that we had quite some pre- Christmas dinners and birthdays and stuff I can live with it. But I am VERY glad that the next week is a completely normal week... time to fix the damage before Christmas...

I'm afraid that I have no access to a scale today, so I will weigh in tomorrow instead! Today I went swimming before work, will try to do that every Friday...:)

Weekly weigh-in (Friday) Name: Spinnerkind Pw: 76.6 kg (168.9 lbs) Cw: 77 kg (169.8 lbs) Ah well, will be better next week... without birthdays and co.

Oh true, 168.9 of course. Thanks for noticing it! :smile:

Weekly weigh-in (Friday) Name: Spinnerkind Pw: 77.7 kg (171.3 lbs) Cw: 76.6 kg (178.9 lbs) I'm really hoping that this is true- has been the same for 2 days though, so chance is good. Whoop whoop!

Weekly weigh-in (Friday) Name: Spinnerkind Pw: 78.2kg (172.4 lbs) Cw: 77.7 kg (171.3 lbs) Finally some movement on the scale :smile: @ACSL3 also congratulations from me! What a great beginning here :)

Weekly weigh-in (Friday) Name: Spinnerkind Pw: 78.4kg (=172.8 lbs) Cw: 78.2kg (172.4 lbs) Well...bit by bit... into the right direction. Also, I was so frustrated by the slow progress that I measured my hips and waist again. Turned out that I reduced both another centimetre... :smile:

Weekly weigh-in (Friday) Name: Spinnerkind Pw: 78.5kg (=173.1lbs) Cw: 78.4kg (=172.8 lbs) Well...better than nothing...

Weekly weigh-in (Friday) Name: Spinnerkind Pw: 78.8kg (=173.7lbs. looking for my old post I realized that I forgot to post it last week....) Cw: 78.5kg (=173.1 lbs) I'm on holiday this week, so plenty of time to indulge in exercise, which feels wonderful. 2 more days left! Hopefully this will also show in next week's…

Name: Spinnerkind Weekly weigh in (Friday) Pw: 77.6 kg (171.1 lbs) Cw: 78.1 KG (172.2 lbs) Meh. My weight is fluctuating wildly between 77.7 and 78.4 kg at the moment, for reasons unknown...

Name: Spinnerkind Weekly weigh in (Friday) Pw: 78.0 kg (171.96 lbs) Cw: 77.6 kg (171.1 lbs) :smile: ...I did injure my back two days ago in a very stupid manner while doing a functional fitness class, so no strength training for the next few days. But walking works fine and I think I'll go for a swim as well :mrgreen:

Name: Spinnerkind Weekly weigh in (Friday) Pw: 78.7 kg (173.5 lbs) Cw: 78.0 kg (171.96 lbs) :smile:

Daily post (Wednesday) Track: yes Calories: under Exercise: 40 minutes of functional fitness circuit training plus 15 minutes on the stationary bike Compliment of the day: the trainer of my hardest fitness class asked me what kind of job I have because I look so trained... she almost didn't want to believe my office job. I…

Daily post (Tuesday) Track: yes Calories: just about right :) Exercise: no, Tuesday is rest day. But went for a walk with my partner for around 30-40 minutes B)

No worries, the daily posts are optional! There is always a "winning circle" at the end of the week, depending on the amount of daily posts. For example, I rarely do it, but after a wedding (and you can imagine the food...) it helps me to stay on track!

I'd also like to introduce myself to all the newbies, and hello to you all- great that you joined the group! I'm 28 years old, so rather young, but I always had a difficult relationship with food and my body shape. When I was at university I was at my worst, almost 100kg (220lbs)- while exercising at least 3 times a week…

Daily post (Monday) Name: Spinnerkind Track: yes Calories: over Exercise: 40 minutes of functional fitness, plus inline skating to my fitness center (7km) I'm okay with being over with my calories today: pizza for dinner! Haven't had a pizza in a month or so, and added the inline skating for at least some compensation.

Name: Spinnerkind Weekly weigh in (actually Friday, oeps) Pw: 77.6 kg (171.1 lbs) Cw: 78.7 kg (173.5 lbs) That's ok with me, I spend 4 nights in hotels and also went to a Polish wedding. So much fun, so much dancing, but also so much food. No regrets here. Will lose that again until next week. Also, I saw my dietician…

Name: Spinnerkind Weekly weigh in (Thursday inatead of Friday) pw: 79.2 kg (174.6 lbs) Cw: 77.6 kg (171.1 lbs) I'll be gone for the weekend (leaving tonight, returning on Monday) and won't have access to a scale. So I thought I'd rather post a day early than miss a week! Also, I'm very happy with the loss. It has been…

Also, daily post for Saturday August 17: Track:yes Calories: under Exercise: 60 minutes of Zumba

@MamboRumba not addicted to a fitbit, but to my polar watch. I guess that's more or less the same and SO motivating..:)

Name: Spinnerkind Weekly weigh in (Friday) Pw: 79.1 kg (174.4 lbs) Cw: 79.2 kg (174.6 lbs) Well well. My plan to fix this: daily posts for next week and strict adherence to calorie-limit. Exercise is never a problem so I'll run very tight ship with my food now (sorry dietician- she wants me to relax and I know she is right…