spinnerkind Member

I have loads of spices and herbs (without salt and artificial stuff) but if I had to choose one, it would be "pizza herbs" . Its almost like normal Italian herbs but the oregano doesn't take over too much, so you can actually eat it on eggs, most vegetables, in homemade bread (!), sauces, .. (I'm vegetarian but my partner…

Very nice! I did that too and after a year I had almost 100 euros... and new sport clothes, including new trainers :smile: Now you're motivating me to do it again, thanks :star:

Weekly weigh in (now at home again with a scale :smile: ) Name: spinnerkind Pw: 80 kg (176.4 lbs) Cw: 80.2 kg (176.8 lbs) Wellllll that's what you get when you're away for the weekend. Will return in full strength next week :anguished:

It's my weigh in day but I'm out of town and without a scale, will weigh in on Sunday instead if that's ok! But I did notice great progress in this group, you're really helping to stay motivated even when I'm out of my regular food-exercise-schedule (like this weekend)! Thanks for that!

@mram3582 I'm so sorry for your loss! I wish you (and your brother!) strength for the upcoming days.

Weekly weigh in (Friday) Name: spinnerkind Pw: 82.8 kg (182,5 lbs) Cw: 80 kg (176.4 lbs) So,luckily, the problem last week was indeed my scale and not my own misperception *relieved* also a little loss compared to the week before. Personal challenge for next week: cut sugar! I usually hardly eat any sweets but during the…

Daily post (Tuesday) Track: Yes Calories: under Exercise: none, rest day Goal: find someone who can sharpen my ice skates so that I can go ice skating tomorrow evening!

Daily post (Monday) Track: Yes Calories: Under Exercise: 45 minutes of circuit training Yesterday the post didn't save somehow, but it's the same like today except that I did 60 minutes of les mills bodycomat as exercise :)

Daily post (Saturday) Track: Yes Calories: over by 100 Exercise: one hour of Zumba Goal for tomorrow: compensate for those 100 kcal :wink: and remember foam rolling (no sore muscles but I'm beginning to feel a little stiff after exercising 4 days in a row instead of 3 and then a break- day..

Weekly weigh in (Friday) Name: spinnerkind Pw: 80.5 kg (177.5 lbs) Cw: 82.8 kg (182,5 lbs) Eh, luckily this can't be true. Will weigh tomorrow again.. maybe my scale needs new batteries?? No denial here because I did not overindulge during the holidays, was within my "keep weight calorie- range" and also exercised 4 times…

Yesterday would have been my last weigh in, but seems like my parents don't have a scale anymore (why???) However until Thursday there was no change since the last weigh in. Ok with Christmas and all... Will do better next month!!

Weekly weigh in (Friday) Name: spinnerkind Pw: 80.5 kg Cw: 80.5kg (177.5lbs) Sorry...:/ I'm not exactly sure what went wrong. Grrr

Weekly weigh in (Friday) Name: spinnerkind Pw: 80.9 kg (178.4 lbs) Cw: 80.3kg (177 lbs)

Weekly weigh in (Friday) Name: spinnerkind Pw: 80.5 kg Cw: 80.9kg (178,4lbs) A little gain but that's ok, will be gone by next week (only hormones and water, same procedure every month :angry:

I like the bingo:D difficult to see on my phone though so I will have a closer look tonight. Mini Challenge: Question of the week Actually I have two favourites (sorry). If my ankles and knees would not let me down so badly every time I ignore what I painfully learned in the past, I would still be running. There are times…

Weekly weigh in (Friday) User: spinnerkind Previous week: 81 kg (178,6 lbs) Current week: 80,5g ( 177,5lbs) Given that we spent last weekend with my in-laws and celebrated two birthdays there I think that's ok...:)

Weekly weigh in (Friday) User: spinnerkind Previous week: 82 kg (180,8 lbs) Current week: 81kg (178,6 lbs) I do see some progress:)

Daily post (Friday) Track: Yes Calories: under Exercise: Milon circuit training for 50 minutes plus warm up/ cool down (hm ...ran for 15 minutes as a cool down but well.. it was so nice to be able to run again) Goal: no snacks this evening! Will go and brush my teeth now to be on the safe side:)

Weekly weigh in (Friday) Username: spinnerkind First week82,3 kg (181,4 lbs) Last week: 82 kg (180,8 lbs) Current weight: 81,7 kg (180,1 pound) Very slow progress but consistent..so that's actually ok. I'll adjust my calories a bit though.

Daily post (Thursday) Track: Yes Calories: quite a bit under! So I definitely made up for the past 2 days Exercise: 30 minutes Zumba and 60 minutes body combat

Daily post (Wednesday) Track: Yup Calories: over. Twice over this week now but since I partly had to get yesterday, I'll cheat a bit:) will do better from tomorrow on! Exercise: none. Unless you count being creative and creating Christmas decoration with my colleagues as exercise 0:-) Goal for this evening: Plan my meals…

Daily post (Tuesday) Track: Yes, but had to guess dinner since I ate out with a friend Calories: 100 kcal over.. Exercise: none (due to meeting that mentioned friend) Goal for tomorrow: clear my schedule a bit! I've been somewhat stressed in my free time which means I start losing things- today the thing I lost was my key…

Daily post (Monday) Track: yessss Calories: under Exercise: 45 minutes Milon circuit training plus warm up/cool down of 10 minutes each Goal: not a daily goal, but a weekly goal! No snacks after dinner except a plain yoghurt or fruit

Its Friday, so time for the weigh in! Previous week: 82,3 kg (181,4 lbs) Current week: 82 kg (180,8 lbs) @mram3582 to the beach walk: I understand that, I wish I had one at home too and not only during short holidays 😥 but too more days to enjoy it!

Daily post (Thursday) Track: more or less (no scale...So mainly guessed) Calories: a bit over, I think Exercise: walk along the beach for almost 2 hours Also I'll stop the daily posts for this week, I'm currently with my parents (until Sunday) so it's quite difficult to count the calories accurately. Back on Monday though!

Daily post (Wednesday) Track: Yes, but I had two meals out so I had to approximate everything. I do think I did a quite good job though. Calories: 75kcal over but because of the "guessing" today I think that's ok Exercise: walk with my parents dogs for half an hour. If shopping counts then I also exercised for two…

Daily post (Tuesday) Track: Yes Calories: just hit the exact goal haha Exercise: 12km (7,4 miles) cycling, 30 minutes Milon circuit training, 60 minutes pilates Goal of the day: to be satisfied with what I have accomplished today! To the question of the week: My favourite motivational quote is "Let me not crave in anxious…

Daily Post: Monday Track: Yes! Calories: Just under Exercise: Yes, Milon circuit twice and 10 minutes warm up and also 10 minutes cool down Goals/Day: Today was a pretty normal day, so I don't really expected any challenges. However since I went way over board yesterday, my goal is to make a meal plan for the rest of the…

I'm new here as well, this challenge is a great idea! I've reached a plateau as well so maybe this helps to stay motivated...:) Daily Post (Sunday) Track: Yes! Calories: Under Exercise: Yes, 60 minutes Zumba and I also cycled to the class (25 minutes one way) Goals/Day: I've been doing well today with my food so far, hope…

This is a great idea! Username: spinnerkind Weigh in day: Friday Current weight: 82,3kg (181,4 lbs)