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A substitute that I use for rice is, it is a cereal food that is from green wheat that has been dried, roasted and then "trashed" or "rubbed" to make the flavour, texture, and colour uniform. The result is an earthy, smoky, grain that has a distinct flavour. Freekeh is a great alternative to rice and other grains. Love…
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I am new here, 45 years old I have ALWAYS wanted to be a runner. ALWAYS wanted to run a race. Well I read this today and I have to say I downloaded C25K and went to the gym tonight and I DID IT! Didn't stop and wouldn't let myself think I couldn't do it! I have a long way to go but by the end of the summer I'm going to run…
