clynns54 Member

1. My goal for March is to honestly log everything I eat in MFP 2. Added a nutritionist as a friend in MFP who can see my diary to keep me accountable 3. The cue to remember to do this is each time I eat 4. I will do this daily 5. Add a star on my calendar for each meal/snack logged 6. What help do you need from us? Ask me…

This October I will log my food every day

Hour long walk

Speaking of chewing gum, one of the things that's helped lately was Wrigley's sugar-free mint chocolate chip gum. Get's me past the intense sugar craving. Couple of others that are working right now are hot tea or decaff coffee with a tablespoon of my favorite creamer (at 35 calories, not so bad).

Kristen, For some reason our new group is not showing up under "My Groups". I was able to get to the weigh-in chart last week, but now I can't seem to find the group. How can I get Un-Rolling into Summer to show up under "My Groups"? I'll keep looking....thanks

Thanks Kirsten! I am in for another challenge!

I love Dory!

Kristin, thanks for keeping the challenges going! Please include me in the next one too!

Thanks, that's actually the brand I was leaning toward.

Do you mind me asking what brand it is? Can you lower it to sitting? Is it stable? I've been looking at these recently to see if I should get one at work.

I have a used spinning bike at home and its my favorite!

Please add me to the new challenge, thanks!!

Get back on track!

Since I tend to go over calories on weekends, I'm going to bump my limit up to maintenance for today and tomorrow. Goal is to eat at or below maintenance today.

Success yesterday so going to keep the same goal-don't eat back my exercise calories

Don't eat back exercise calories

No peanut butter this evening-can't quit eating it once I start

Day off work due to snow today. Plan is to stick to calorie limit even though I'm home where the food is :)

So that's the solution! Ha

I like your last sentence-Slow and steady to win the race of a lifetime.

Thanks :)

Couch to 5k this a.m.-week 5, day 2

No snacking after supper

Make conscious plan for staying on track over the weekend which is always hardest for me

Sucess yesterday staying within my calorie limit. Aiming to do the same today.

Today I will stay within my calorie goal.

Thanks, tea does sound like a good, I'll try that. Guess 8 didn't really think about saving some calories for a snack, duh! I always crave sweets, so ill have to figure out something low cal but sweet. ..

Today I'd like to focus on not eating after dinner. Suggestions on what works for others would be appreciated :)

No snacking in the evening, plain and simple

Today I will log everything I eat and get up from my desk at least 3 times. Too much sitting!