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I’m not new, been posting on and off. This year I want to get healthy, not worry so much about weight, just get healthy. Need to get back on track . Need a friend here? Me too
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My doctor doesn’t comment nor do the PA and NP. I wish they would. I had to get them to agree with me that a BP medicine was needed.
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I weigh everyday based on a dietician article. I can see hat I’ve done wrong day to day. I’m also fasting to one meal atleast twice a week. I do drink plenty of water at the same time
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Hi everyone....my kind of group !!! yes !!! I'm 52 years old, and I've lost weight before, and put it back on really quick. Now, I'm just trying eat right, decrease my salt, and get in shape. I need some motivation to work out 4 days a week or more :). I'm going to take the time and try to read about y'all and catch up LOL…
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Georgia :)
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oh me too....time to make new friends, get new ideas and Motivation !!!
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What's the saying, "misery loves company?", so add me as a friend. You can do this. Remember....Diet is "die" with a "T" on the end...so don't make the mistake of not eating some of the foods you really like....weigh everything too :). I like to fill most of my plate with good, high fiber foods.....fiber fills me up, and…
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Hi everyone...so many people to make friends with. Please add me. I'm on the way to getting healthy, and just try to lose a couple of pounds LOL...make that 36 LOL...I'm taking part in a teamlean thing at my local YMCA, I'm taking part in a healthy eating class at my work, and am taking part in "full plate living"....so…
