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Totally understand! And I definitely have to rely on workouts afterwards as well, otherwise I'd keep gaining weight from all the food I ate or just feel bloated the rest of the week. It's not a fun feeling
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I really do like eating healthy, so I don't keep any junk food around. The problem is I'll stock up on healthy snacks and then end up binging on them. I've eaten the occasional too many cookies, but mostly just whatever I have -nuts, granola bars, fruit, wasa crackers- I'll eat way over portion size in one sitting
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Name: Kat Age: 20 Height: 5'4 Start Weight (1st March): 130 Goal Weight (1st April): 120 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: