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Hey 'hustled77'-- I'm a 'keen mountain biker' myself, but also do some distance riding. I'm no nutrition expert, but just from personal experience, I'd say you should shift away from the 'fructose & electrolyte' stuff. Burns much faster. So a protein drink may give more long-lasting fuel. Or, perhaps even better is to just…
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Hi Joolie: Good for you; don't worry about your average speed, just keep on rolling. I'm 52, have been an avid cyclist for years (mainly dirt/mountain biking). I just love doing it, but I know it's also a good fat burning exercise, can help w/core strength, excellent cardio workout, easy on the joints, etc. So 'low…
