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Amen... to can't "out-train a bad diet". Careful on "eat less". Eating better IMHO, means give your body everything it needs nutritionally. To know that, I suggest get a segment body measurement (I use a Tanita scale). Know your muscle mass, for example. That will tell you how many grams of protein you must have daily.…
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Thanks for your affirmation. You're my kind of person, who can value my sense of humor! Nice Trek, also.
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I was 35lbs heavier and gaining, at nearly 250lbs. That's when my MD sat me down with a "Come to Jesus" meeting about my borderline blood test numbers for Type II diabetes, Hypertension and other obesity diseases. All I know about Herbalife is, it has changed my life. My MD was surprised with the weight I lost and said…
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Okay. You can't see much of my bike. More importantly, you get how I feel about her. I just got her. She's a 2015 Specialized Roubaix Di2 Disc. It has ruined me! I highly suggest that you DO NOT test ride one unless you intend to buy one!
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