RWAyers Member

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  • Amen... to can't "out-train a bad diet". Careful on "eat less". Eating better IMHO, means give your body everything it needs nutritionally. To know that, I suggest get a segment body measurement (I use a Tanita scale). Know your muscle mass, for example. That will tell you how many grams of protein you must have daily.…
    in Show Us Yer Bike... Comment by RWAyers March 2015
  • Thanks for your affirmation. You're my kind of person, who can value my sense of humor! Nice Trek, also.
    in Show Us Yer Bike... Comment by RWAyers March 2015
  • I was 35lbs heavier and gaining, at nearly 250lbs. That's when my MD sat me down with a "Come to Jesus" meeting about my borderline blood test numbers for Type II diabetes, Hypertension and other obesity diseases. All I know about Herbalife is, it has changed my life. My MD was surprised with the weight I lost and said…
    in Herbal life Comment by RWAyers March 2015
  • Okay. You can't see much of my bike. More importantly, you get how I feel about her. I just got her. She's a 2015 Specialized Roubaix Di2 Disc. It has ruined me! I highly suggest that you DO NOT test ride one unless you intend to buy one!
    in Show Us Yer Bike... Comment by RWAyers February 2015
  • in Show Us Yer Bike... Comment by RWAyers February 2015
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