scott77_ Member

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  • My goal was 1 pound a week with a starting weight of 223. I have lost 40 pounds in 10 months. I document everything I eat on MYFITNESSPAL which gives me calories, fat, etc that I can eat in relation to my weight. The accountability for daily documentation has helped me. You can get to your goal, and it may take a bit…
    in not loosing weight Comment by scott77_ January 2016
  • I am a 67 year old woman and have lost 40 pounds since last February. It is slow but sure and that is ok. I attend yoga twice a week, ride my recumbent bike 30 minutes a day and work with 3 pound weights 15 minutes a day. One day at a time is true for me. I see a Nutritionist every 3 weeks who helps me a great deal with…
    in 55-65 year old women's success? Comment by scott77_ January 2016
  • I have lost 40 pounds and MYFITNESSPAL coupled with my nutritionist are the keys. Document in MFP every day is very important for me. It helps to know every bite I put in my mouth. It has taken me since last February and I am half way to my goal. DON'T GIVE UP!!!!!!!! It is worth it.
    in I have more than 50 lbs to lose. Comment and I'll add you as a friend! Comment by scott77_ January 2016
  • I have found reading the book "Mindless Eating" has really helped. Try it!
    in Binge eating tips? Comment by scott77_ April 2015
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