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This is the way I lose weight. No more then a pound a week. Then I will stall for 2-3 weeks followed by a sudden weight loss of 3-4 pounds.
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Everyone is different. I'm neither young or athletic and I lost weight on 2000 calories about 25 pounds. I lose weight slowly whether on 2000 calories or the 1500 calories I'm currently on.Possibly because I find exercise difficult due to arthritis.
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Congratulations on your success.
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Congratulations on reaching goal. I enjoyed reading this post because I'm a slow loser too. But I've been making slow but steady progress since I started in Jan 2014.
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Congratulations on your success. Your story is inspiring especially for me as I have arthritis in both knees which makes exercise challenging.
