LilannB Member

You look fantastic. Great job.

Congratulations you look great.

Congratulations on your success.

Health is not an occasional choice. It is a way of life.

The food you prepared looks delicious. Proof that healthy eating can also be enjoyable. Congratulations on your weight loss.

Congratulations. Well done!

A stone is a British measurement. 1 stone = 14 pounds

Amazing transformation. Congratulations!

Congratulations on your success.

Congratulations, all the exercise really paid off.

WOW, you look amazing.

I have sore knees too. I lost most of my weight just by counting calories. I've only been able to exercise for the last six week. Last year at this time I could barely stand for 10 min due to the pain in my knees. But with the weight coming off, 60 pounds so far my mobility has improved. I've worked my way up to walking 30…

You have to decide mentally that you want to lose weight and that you are willing to do what is necessary to lose weight. You also don't have to exercise to lose weight. I lost 60 pounds with almost no exercise just counting calories.One of my favorite quotes is from the doctor on My 600 pound life. He said "Good health is…

I developed health problems related to my weight. So I mentally decided that I had to lose weight and that I was willing to do the things necessary to help me lose weight. I started out just logging my food which showed me how much I was really eating. Then I cut my calories, then I cut my calories some more. It took me…

I checked your profile to see if you are a young person. Because I honestly can't imagine that a man would care that you once weighed more then you do now. What you've accomplished is something to be proud of not something you need to hide.

That's great news. Congratulations!

Congratulations on your success. What exercise did you do and how often did you exercise? How many calories did you consume on average each day?

Wow amazing transformation. Great job!

I was diagnosed with severe hypertension two years ago. I was also obese and eating fast food about 80% of my meals. Eventually I was on five blood pressure meds some at maximum dose and my blood pressure was still uncontrolled. Since then I have lost 60 pounds, I am off two of my blood pressure meds and have cut the dose…

As far as losing fat you lose it all over your body. I've read that the last fat in is the first out when you are losing weight.

When I was younger if I wanted to lose weight I lost quickly usually on a fad diet. I'm 57 and weight loss has been slow due to not being able to exercise until recently because of knee problems. I still was able to lose 60 pounds just counting calories with very little exercise.

You look at the overall trend. I set MFP to lose 2 pounds a week. However I have a pattern where I'll go 2-3 weeks with no loss then have a week where I lose 3-4 pounds followed by weeks where I lose 1-1.5 pounds. However the trend is consistently down.It's frustrating to lose slowly however I've developed the attitude…

That's great. Losing weight helped me get off of some of my high blood pressure meds and reduce the dose of others. I hope to eventually get off all my blood pressure meds.

You look great.

That's amazing. Congratulations. The last time I wore a size 9 was in High School. Hoping to reach size 9 again though I have a long way to go.

I had been steadily gaining weight over the years. Even though I didn't like the way I looked, other then the weight I was in good health. Then I developed health issues related to my weight. That was all the motivation I needed to lose weight and so far I've lost 60 pounds.

Great job. I can see the difference.

I eat whatever I want as long as it fits into my daily calories. If I want ice cream or a candy bar I have it as long it fits into my calories for the day. I recently discovered mini cans of soda a mini can of Coke is only 90 calories vs 240 for a 20 ounce. As with most things the key to controlling your weight is…

I've read that weight loss starts in the kitchen. I lost 60 pounds counting calories with almost no exercise. I'm not unusual in that many here have lost weight without any exercise.