*ASK ME ANYTHING* 75LBS LOST IN 6 MONTHS

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JoshTheGiant
JoshTheGiant Posts: 176 Member
in Success Stories
Hello FitNation!

I was blessed to have so much positive feedback on my previous post. Following the post, my inbox got a ton of messages asking for advice, support, and many other subjects. So I figured, why not make an Ask Me Anything thread here and see if I can help anybody in the community in any way. We all succeed together.

Ask whatever you would like, and I am obligated to answer the best I can!

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Replies

  • mirzeeshan
    mirzeeshan Posts: 4 Member
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    Hi,

    I need some advice. I started logging food in MFP and exercising on June 16th 2015. I was 250 pounds. I set it up to lose 2 pounds per week with sedentary setting. Today on 8/28 I am 225 pounds. But I haven’t lost a single pond in the last 2 weeks. I am eating right, I am drinking enough water, I am walking/running every day for 3 miles and my calorie deficit is always more than 1200 per day (I don’t eat back my calories).

    This is getting really frustrating now. I know I am not going to lose 2 pounds every week, but not having my scale move at all for 2 week is something that I wasn’t expecting.

    Your response is highly appreciated!!

    Thanks!
  • LilannB
    LilannB Posts: 99 Member
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    Congratulations on your success. What exercise did you do and how often did you exercise? How many calories did you consume on average each day?

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