Lost 70 Pounds In 7 Months 265-195
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jgarite
Posts: 8 Member
yup from 265 to 195 in 7 months! Did A lot of cardio for sure every month. around month 4 started lifting weights. Around month 5 started counting macros and stayed on a strict diet. Month 6 did some intermittent fasting. Month 7 feeling good. Hoping by month 9 I'll be at my goal of 180.
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Hey! Congrats that's awesome! Can you be more specific about working out and what you are etc?0
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@jclauren13 ok. Well for cardio I play basketball Monday-Friday. (About 5-7 games at 24 hour fitness) I burn around 1200-1500 calories alone. I was introduced to "Brandon Carter"s abdominal work outs around month 5 and that's when all the stomach fat started to disappear. Look him up on Facebook. Once I added his work out while lifting weights and playing basketball the weight just flew off and my body transformed week by week.0
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Nice, i have to lose pretty much the same amount within the same time frame also. Were you losing a kilo a week?0
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how tall are you?0
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Congratulations!0
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Wow nice one good effort0
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Great job... the hard work paid off!!
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Preciate it you guys. I'm 72 inches = 6 ft exactly.0
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6 ftoptionsgod wrote: »how tall are you?
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Well done0
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Amazing results! Nice abs!!0
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Congratulations!0
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Nice :-)0
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odd to say you look ten years younger by just looking at your body..but you do! What an amazing transformation.0
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Congratulations, all the exercise really paid off.0
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Brilliant work0
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Great work - the focused exercise seems to have done the trick0
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@elisa123gal thank you! And thanks guys. Good luck on your progress ima be checking in on you guys as well.0
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Wow! Looking good! Congrats!0
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