Replies
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Thank you for the help. Yes 2lb a week at under 1200 calories would make me miserable. Better to be realistic and plan what is livable. Thanks again.
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Thank you. That is what I was thinking that such a big change was likely to be less sustainable and that I need to take it gradually. Yes I am planning on starting some walking at weekends to begin with...thanks for your help! I was just worried that to lose any weight it would have to be a very very low daily calorie…
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To lose 1lb a week the link says I should have 1667 calories ..wonder how many it would be for 2lb a week loss?
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Hi I am 40. I will look at the link thanks!
