quochus

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  • Thanks a lot for your advice. It is really useful. I may train too much, but I think I will take a rest when I feel not so well. I will follow your advice and pay mainly attention to the total macros other than when for eating them. Btw, I think you've just been confused of shaddowstorm and me. I'm not 5'7'' and 60kg. My…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by quochus March 2015
  • Your road is really amazing and inspirational. :smiley: I'm in the way of cutting. I was overweight previously, then I tried a lot of way to lose my weight (running, low carb dieting, workout..) It worked, and I then have normal weight, but 6-pack is by far a dream for me. I still have much body fat (more than 16%) and…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by quochus March 2015
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