jahmanrv Member

3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk 3/13 5.5 (3.5 exercise Bike and 2 Elliptical) 3/16 - 7.0 (6 exercise Bike and 1 Rowing Machine) 3/20 - 10.3 Exercise Bike 3/22 - 7.6 (6.3 Elliptical and 1.3 walking) 3/24 - 7.3 Elliptical Total: 46.1

Shouldn't have done it, but really felt like I just didn't get enough exercise in today at the gym, so walked briskly to store which was 1.3 miles. Now I'll go ice the ankle. 3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk 3/13 5.5 (3.5 exercise Bike and 2 Elliptical) 3/16 - 7.0 (6 exercise…

This ankle is annoying me. Can't get my heart rate up very high on the stationary bike or the sitting elliptical machine, but guess I should be happy that I'm allowed to workout at all. 3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk 3/13 5.5 (3.5 exercise Bike and 2 Elliptical) 3/16 - 7.0…

3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk 3/13 5.5 (3.5 exercise Bike and 2 Elliptical) 3/16 - 7.0 (6 exercise Bike and 1 Rowing Machine) 3/20 - 10.3 Exercise Bike Total: 31.20

Name: Julie Height: 5'4 Starting Weight (3/1): 176.5 Goal Weight (3/31): 170.0 3/1: 176.5 3/6: 174.5 3/13: 174.0 3/20: 172.0 3/27: Loss/gain for the week: -2.0 Loss/gain for the month so far: -4.5 Struggles or successes of your week: Because of my ankle issue, my gym time and what I can do is limited. So, instead of eating…

Forgot to record my miles yesterday, and today I have my MRI, so only have time for weights. 3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk 3/13 5.5 (3.5 exercise Bike and 2 Elliptical) 3/16 - 7.0 (6 exercise Bike and 1 Rowing Machine) Total: 20.9

Green Shakes. Always with Spinach and Kale and then just a variety of fruit with a little of cinnamon. I tried to have one everyday.

Name: Julie Height: 5'4 Starting Weight (3/1): 176.5 Goal Weight (3/31): 170.0 3/1: 176.5 3/6: 174.5 3/13: 174.0 3/20: 3/27: Loss/gain for the week: -.5 Loss/gain for the month so far: -2.5 Struggles or successes of your week: I was away for 5 days and eating out all the time. Also no exercise, so I'm thrilled to have even…

So excited to have gotten to the gym today. Did upper body workout and no weight on my ankle. Did the exercise Bike and the sit down elliptical. YES!!! no pain on ankle at all. 3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk 3/13 5.5 (3.5 exercise Bike and 2 Elliptical) Total: 13.9

I've adapted the clean eating about three months ago and have never felt better. My migraines are gone, heartburn gone and no sugar cravings. I do allow myself a little extra on Saturdays but that usually is in the form of one beer but still eating clean. It has now just become a way of life for me and not a diet. Love to…

Wow, everyone is rocking the exercise. Thank you all for your encouragement. Have to have an MRI on the ankle, but dr. gave me an okay to do exercise bike and the rowing machine. Also upper body weights although I have to make sure no weight is on my foot. So so happy to not have to remain still for a few weeks. I'm off to…

I am out of commission for a week. My ankle is swollen bad. Going to rest it for a week and hopefully it will help. I'll do what I can for the rest of the month, but not sure if I'll make the 100 mark. I'll make a mark, just not sure how many miles. All good, as there is always next month to hit the 100 mile mark.

Taking the weekend off, plus I'm going away. My one ankle that I broke (broke both at same time), is still bothering me, so best not to put unnecessary weight on it. As is, I'll be standing all weekend on it singing with my chorus. I'll make up for the cardio by getting planks, and crunches and things like that done in my…

I have changed my weight in day to Friday. Saturday is my one cheat day, so weighing in on a Sunday was not a good idea. Name: Julie Height: 5'4 Starting Weight (3/1): 176.5 Goal Weight (3/31): 170.0 3/1: 176.5 3/6: 174.5 3/13: 3/20: 3/27: Loss/gain for the week: -2 Loss/gain for the month so far: -2 Struggles or successes…

Snow AGAIN!!! And heavy. No gym for me today, and then going away. I'll just have to walk in place while watching TV. Put my step counter on and see what it says. HATE WINTER!!! Spring...please come soon.

3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk 3/4 - 2.30 Elliptical Total: 10.70

Managed to get a mile walk in to the dentist before the snow came. so... 3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 1.0 walk Total: 8.40

Thanks ladies, this has been quite helpful. BTW. I'm 54, Height 5'4' and 176 I've gotten 1400 - 1800 one calculator....One told me to eat 2000 calories, one was at 1600 - 2000. Thus causing all this confusion. I do think I will invest in a good heart rate monitor as those on the gym equipment is never accurate either.

I have 40 pounds to lose. I have already lost 15 at the rate of .5. I'm pretty active all day. If I'm not at the gym and working on my computer, I stand and work on computer. I also stand and watch TV and walk in place while doing that at least during the day. At night, I do relax. I was weighing my food with my hand,…

Okay, so gave in a bought a scale to weigh. I pretty much was accurate with the hand weighing, but it is better to just put in a scale.

Day off today to rest my fatigue muscles. Always rest after a day of strength training. 3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine 3/3 - 0 Total: 7.40

Normally don't do cardio on Strength training days, but did today. Felt great!! 3/1 - 3.30 miles walking Treadmill 3/2 - 4.10 Elliptical Machine Total: 7.40

3/1 - 3.3 miles walking

Well this is good to know as I have been doing weights and cardio, and was wondering why after a weight day, I have been retaining water. Now I know.

I'd like to join. New here and new to the gym, so this will keep me on target. So after every wokout, we just come here and post our miles?

Looking forward to trying this!!! I actually weigh in on Sundays, so since today is my weigh in and it's the beginning I'll post today's weight. Name: Julie Height: 5'4 Starting Weight (3/1): 176.5 Goal Weight (3/31): 170.0 3/1: 176.5 3/8: 3/15: 3/22: 3/29: Loss/gain for the week: Loss/gain for the month so far: Struggles…

My trainer says to not just look at the scale. Measure yourself, and track that too. Sometimes you lose inches instead of weight.

Not giving up my Greek yogurt. But I have cut out all processed food and eat as clean as possible. Lot's of Vegetables, fruit, fish, meats (mostly turkey, and chicken). I still go over the recommended allowance for sugar, cause of the natural sugars in fruit. I don't worry so much about that though. Don't go crazy over…

Hi Dee, I too have 40 pounds to lose. Was fit before but unfortunately I broke both my ankles at the same time. Wound up gaining back all the weight and a little more. Now back to being at the gym, and I also changed my eating patterns. Clean eating. No processed food. Helps to track everything and also helps to cook all…

I don't weight to the gram, or weigh all the time, but I do record all my meals, every single bit of them. To make up for not weighing, I always overestimate. I also use things like my palm of my hand to measure out meats, or even pasta. At least then I know I'm not going way over by just eyeing something. Besides logging…