Replies
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4/18 - 8.5miles Walk/ Elliptical 4/19 - 3.15miles Walk 4/21 - 3.0miles Walk Total - 14.65miles
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4/18 - 8.5miles Walk/ Elliptical 4/19 - 3.15miles Walk Total - 11.65miles
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Hi all Had to step away from this challenge due to not one but two herniated disks in my back and neck. The back one for now is good as I finally had to get that shot in my back and so far it has helped. The neck one doesn't bother me as much, so were leaving it alone for now. But.....I finally got the okay to go back to…
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6/26 - 3.5 miles Total = 52.35 miles
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6/20 - 1.5 miles 6/21 - 1.6 miles 6/22 - 3.45 miles 6/23 - 2.0 miles 6/24 - 4.0 miles 6/25 - 2.3 miles Total = 48.85 miles
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6/19 - 3 miles Total = 34 miles
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Mine doesn't live with me anymore as she is grown and on her own, but when she visits, we both eat the same way, so it's easy to cook for her.
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Almonds, Cherries in season of course, and avocado.
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6/18 - 3 miles Total = 31 miles
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Hi all....I'm back from Vacation. Didn't have computer with me to record my walking, but did have my ipad and synced my walks from my fitbit, so here goes all my days. 6/2 - 1.0 only (Walking) - started to rain, so turned back around 6/3 - 2.10 (Walk) 6/4 - 2.50 (Walk) 6/5 - 2.60 6/6 - 2.10 6/8 - 3.70 6/9 - 2.35 6/10 -…
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6/2 - 1.0 only (Walking) - started to rain, so turned back around 6/3 - 2.10 (Walk) 6/4 - 2.50 (Walk) Total = 5.60
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I started in October of 2014 when I was almost 200 pounds, and suffered Migraines almost everyday, and heartburn, and stomach issues. A friend of mine had started on the Whole30 book, and she gave me a copy. Read it through and followed it for the suggested 30 days. Not only did I lose weight, but I felt a hundred percent…
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I got into clean eating with the Whole30 book. http://whole30.com/. It was a great starting point for me. I actually followed it for the suggested 30 days, and dropped 10 pounds, but more importantly, it helped with my migraines, heartburn and lack of sleep. After I finished the 30 days, I just keep up with the clean…
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6/2 - 1.0 only (Walking) - started to rain, so turned back around 6/3 - 2.10 (Walk) Total = 3.10
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I'm in. Going to be traveling a bit but I will do my best to remember to log in. Goal for month: 75 Miles
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Hey all, Yeah I'm still here. Just have been traveling a lot and no time to track miles. Been working out, but just not recording. I'll come back in June when I'm around more, although am traveling to Texas, but I'll try to keep better track.
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5/19 2.5 miles walk Total = 30.6
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No clean eating for me tonight. Went to the movies, and just couldn't pass up the popcorn. Did eat right all day though.
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5/18 - 3.5 (Walk) Total = 28.1
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Grilled chicken breast, yellow and green squash.
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Only managed a small walk today, but got something in at least. 5/15 - 2 miles (Walk) Total = 24.6
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He was definitely not happy dog about that long walk, especially because he is not used to it. I was dog sitting.
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So been house sitting and dog sitting and forgot my computer, so catching up on entries now that I have computer back. 5/10 - 1.0 walking dog 5/11 - 2.0 walking 5/12 - 2.0 walking 5/13 - 1.20 walking 5/14 - 5.10 walking Total = 22.6
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5/9 - 3.0 walking Total = 11.3
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Happy Friday back at ya!!! 5/8- 3.3 (Walking) Total = 8.3
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YES!!!! Finally got the okay to go back to full workouts and no ankle brace. Dr. did say though no more running or jogging and to ease myself back in. Just so happy. Now for some catch up!!! 5/7- 5.0 (Walking) Total = 5.0
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I'm back!!!! Was away for 4 days, so didn't start exercising yet. Today, I will go for a nice long walk, and hopefully on Wednesday, I will get the full approval from doctor to be able to go back to full steam ahead on exercise. But for now, I will continue to do what I can. Be back later to log in my walk!!!!
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Managed to get one more walk in before going away for a few days. When I get back, I find out if my ankle is okay to go back to more cardio. Fingers crossed. 4/29 3.15 Walking Total: 60.30
