JUNE 2015 MOVE CHALLENGE
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From yesterday's ride ...
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Isn't it awful how doing exercise outside (walking/cycling etc) takes us onto such disgusting wildernesses, where big ugly mountains loom over us, obscuring our views of built up areas, giving us NATURE, trees, rocks, coastlines and such like? I mean how dreadful does that scenery look? I feel for you, I really do.....
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girlinahat wrote: »Isn't it awful how doing exercise outside (walking/cycling etc) takes us onto such disgusting wildernesses, where big ugly mountains loom over us, obscuring our views of built up areas, giving us NATURE, trees, rocks, coastlines and such like? I mean how dreadful does that scenery look? I feel for you, I really do.....
Yeah ... really dreadful. 
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
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June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
10 Wed - 4.5 km walking (55 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 25.9 km (16 miles) in 318 min
June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs
Almost forgot to mention ... today I reached my goal to lose 15 kg.
I'm taking a little diet break for the next month or so, and will then reassess the situation. I might make a new goal after that.
11 Thurs - 2.3 km walking (25 min)
12 Fri - stairs
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 28.2 km (17.5 miles) in 343 min
June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs
12 Fri - stairs + 1.5 km walking (20 min)
13 Sat - 5 km walking (60 min)
14 Sun - 14.06 km cycling outside (45 min)
15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
June Walking: 39.7 km (24.6 miles) in 483 min
June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs
16 Tues - 21.4 km cycling (65 min) + 5 km walking (60 min)
17 Wed - 1 km cycling + 2.5 km walking (30 min)
18 Thurs - 160.95 km cycling (488 min)
19 Fri - 7.5 km walking (90 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 335.73 km (208.6 miles) in 1043 min cycling outside
June Walking: 54.7 km (33.9 miles) in 663 min
June Time: 1921 min (32 hours 01 min) walking + cycling + some extra time climbing flights of stairs
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Out on the bike today for a 25 mile ride, having survived a ride home last night after vast quantities of limoncello (something to do with a 'Gladiator' film drinking game). Again I find myself in fantastic countryside, sights today included a steam train and a horse leaping with joy around the field.
Cycling - 35.5/60 miles
Walking - 46.5/40 miles
Swim - 0/120 laps
Stronglifts 5X5 - 4/6 times
Lindy Hop class - 1/4 times
Total mileage - 82/100 miles.0 -
Goal 150
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
6/10 - 11.5 miles, road bike
6/11 - 5.46 miles, road bike, didn't have much time quick hard ride, 23 minutes.
6/17 - 9.9 miles, road bike, little ride between rains
6/18 - 13.21 miles, road bike, rode to the Tippy and looked at the flooding going on.
6/21 - 5.4 miles, road bike, got called home an old friend stopped by enexpectedly.
total for June 91.370 -
Machka9 and girlinahat- beats the heck out of corn fields and more corn fields and soyabean fields.0
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yeah, I'm sorry. I drove across Queensland earlier this year and it was nothing but sugarcane interspersed with the occasional banana plantation. I understand your pain.
Here in the UK we get a bit more variety, so you don't have to go far to tick off a whole load of wildlife, agriculture and landscape features.0 -
Planned a swim, went for a 13.5 mile bike ride with a friend after work. If anyone ever asks what daylight savings is for, it's that.
Cows, a river, a gorge, a famous bridge, old ship building works, rock climbers, walkers and cyclists.0 -
Goal 150
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
6/10 - 11.5 miles, road bike
6/11 - 5.46 miles, road bike, didn't have much time quick hard ride, 23 minutes.
6/17 - 9.9 miles, road bike, little ride between rains
6/18 - 13.21 miles, road bike, rode to the Tippy and looked at the flooding going on.
6/21 - 5.4 miles, road bike, got called home an old friend stopped by enexpectedly.
6/22 - 10.47 miles, road bike, windy windy windy 22 mph with gusts to 30
total for June 101.840 -
Hey hey hey!!! I'm so slappin impressed with you guys! It's probably a good thing I'm sittin June out. I'd be choking on your dust anyway.
It is desperately hot down here in Cajun Country. Seriously, had to break out my gills just to breathe. But my word, the produce! Gardens are flourishing with fresh yumminess! I can't seem to find enough hunger to get it all in. And the watermelons are just heavenly... Perfect for a hot summer afternoon.
Y'all keep it up. Ima get back to my lightly salted fresh-outta-da-fridge watermelon and cantaloupe.
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Goal 150
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
6/10 - 11.5 miles, road bike
6/11 - 5.46 miles, road bike, didn't have much time quick hard ride, 23 minutes.
6/17 - 9.9 miles, road bike, little ride between rains
6/18 - 13.21 miles, road bike, rode to the Tippy and looked at the flooding going on.
6/21 - 5.4 miles, road bike, got called home an old friend stopped by unexpectedly.
6/22 - 10.47 miles, road bike, windy windy windy 22 mph with gusts to 30
6/23 - 24.23 miles, road bike, beautiful eve.
total for June 126.070 -
Wow so quite on here... Page 1 ppl where did you all go??
Jessiann - you better share that watermelon.. I think all our Indiana watermelon has been drownded.. along with the corn, soybeans, and just about everything else.. Predicted storms again tonight with 2 more inches possible..0 -
It is a little quieter than usual. Maybe folks are just too hot.
Steve, I'm so sorry for all those farming families. I grew up on a farm, it was our livelihood, so I know how a season of bad weather can be quite detrimental.0 -
Wow so quite on here... Page 1 ppl where did you all go??
Jessiann - you better share that watermelon.. I think all our Indiana watermelon has been drownded.. along with the corn, soybeans, and just about everything else.. Predicted storms again tonight with 2 more inches possible..
I'm popping in when I can.
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Goal 150
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
6/10 - 11.5 miles, road bike
6/11 - 5.46 miles, road bike, didn't have much time quick hard ride, 23 minutes.
6/17 - 9.9 miles, road bike, little ride between rains
6/18 - 13.21 miles, road bike, rode to the Tippy and looked at the flooding going on.
6/21 - 5.4 miles, road bike, got called home an old friend stopped by unexpectedly.
6/22 - 10.47 miles, road bike, windy windy windy 22 mph with gusts to 30
6/23 - 24.23 miles, road bike, beautiful eve.
6/24 - 16.62 miles, road bike, got ride in before storms moved thru again.
total for June 142.690 -
Steve, I predict you make goal by the weekend. 0
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jesiann2014 wrote: »Steve, I predict you make goal by the weekend.
Thanks, Hopefully... Finally got a few rides in to meet a goal. Past few months I been in this challenge I couldn't even get to the 100 mile. Been gone every weekend and not riding. In the past I was usually around 300+ miles for a month. Oh well I set my goal for the year at 1200 and I'm at 2360 -
6/20 - 1.5 miles
6/21 - 1.6 miles
6/22 - 3.45 miles
6/23 - 2.0 miles
6/24 - 4.0 miles
6/25 - 2.3 miles
Total = 48.85 miles0 -
6/26 - 3.5 miles
Total = 52.35 miles0 -
Most importantly I wanted too respond about the floods. I have seen a lot about them on the news. Always so sad when things like floods, tornados, etc happen. All we can do is pray for the families and help out if it is possible in some way.
WOWWWWWWWWWWWWW you guy's have done extremely well since I have been away! I did laugh out loud at the conversation between Machka and girlinahat! I LOVE THAT PHOTO. I can not think of anything more lovely and wonderful than walking, riding, jogging, running in the presence of GODS AMAZING CREATION AND BEAUTY!!!!!!!!!!!!!!!!!!!!!!!!!!
I DID NOT lag behind. As hot and humid as it was I did manage walks. My poor girls could only do early morning and late evening. Furry animals don't do well in HEAT. Where we were it rained every mid afternoon. The sun would come out and then it was extremely humid. Here at home (I'm told) it rained only once and has been extremely HOT.... Today is pleasant as it rained yesterday evening and is cloudy today...
HERE is the UPDATE on MY progress:
June 17th.....3.0 Walking Miles
June 18th.....6.0 Walking Miles
June 19th.....6.5 Walking Miles
June 20th.....6.0 Walking Miles
June 21st.....6.5 Walking Miles
June 22nd....5.0 Walking Miles
June 23rd.....6.0 Walking Miles
June 24th.....6.0 Walking Miles (Our 43rd Wedding Anniversary)
June 25th.....5.0 Walking Miles
June 26th.....3.0 Walking Miles
June 27th.....3.0 Walking Miles
Grand TOTALS for June 27th:
Exercise Bike.....9.1 Miles
WALKING Miles.......................123.50 Miles
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Did the Insane Inflatable 5K today, but my phone GPS claims 2.6 miles. It was fun but the shifting ground on the inflatable obstacles twisted my leg, so I'm going to have to take it easy for a while.
This was my first 5K, so a fun event seemed like a good idea.
Pedometer has me at 5 additional walking miles today.
June Total: 115.4 miles
Walking: 44.3 mi (major walking days only)
Walk/Run: 22.4 mi (Target: 25 mi)
Cycling: 49.7 mi (Target: 200 mi)0 -
Sunday June 28th was a rest day....
Monday June 29th:
I got in 2.50 Walking miles with my girlies.
I then had too mow the lawn. I chose too push mow the lawn instead of riding mower.
That gave me 3.0 Walking miles...Total today 5.50 miles...
TOTALS for June 29th:
Exercise Bike......................9.1 Miles
WALKING Miles...................129.0 Miles
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A busy weekend. Saturday saw a circular walk to find a white horse hill figure. I think the last person to walk that footpath was about the years ago. There were nettles, thistles, and horse flies. And I was wearing shorts. Which wasn't such a clever idea as Saturday evening involved a posh frock do, and there's me with scratches and welts all up my legs, itching like crazy.
Yesterday a gentle swim followed by a relieve-hangover walk around the harbourside, and then this evening a ride with a couple of friends, one showing off their new bike.
Right, nearly at the end of the month so here's my stats
Cycling - 66/60 miles - result!!
Walking - 62/40 miles - nailed it!!
Swim - 12/120 laps
Stronglifts 5X5 - 5/6 times
Lindy Hop class - 1/4 times - actually two back-to-back classes plus social dancing!!!
Total mileage - 128/100 miles. - woohoo!!!
Now if I could just stop the itching!!!0 -
C25K With Dogs - Week 1 Day 1: 2.2 Miles
Mowing: 1.2 Miles
Trying to get the dogs used to running by starting C25K over with them. Going a little faster to help develop our running ability.
Probably going to keep doing long slow runs, really need to anyway.
June Total: 118.8 miles
Walking: 45.5 mi (major walking days only)
Walk/Run: 24.6 mi (Target: 25 mi)
Cycling: 49.7 mi (Target: 200 mi)0 -
Walk with girls 2.0 miles...
Errand walking in town....2.0 Miles....
END OF JUNE TOTALS: JUNE 30TH...
:
Exercise Bike......................9.1 Miles
WALKING Miles...................133.0 Miles
I was 1.5 miles short this month. Had we had 31 days I think I would have made my goal. still I am NOT complaining!0 -
HERE is the Link for the JULY 2015 MOVE CHALLENGE. Hope too see you there!
http://community.myfitnesspal.com/en/discussion/10199968/july-2015-move-challenge?new=1
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
10 Wed - 4.5 km walking (55 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 25.9 km (16 miles) in 318 min
June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs
Almost forgot to mention ... today I reached my goal to lose 15 kg. I'm taking a little diet break for the next month or so, and will then reassess the situation. I might make a new goal after that.
11 Thurs - 2.3 km walking (25 min)
12 Fri - stairs
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 28.2 km (17.5 miles) in 343 min
June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs
12 Fri - stairs + 1.5 km walking (20 min)
13 Sat - 5 km walking (60 min)
14 Sun - 14.06 km cycling outside (45 min)
15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
June Walking: 39.7 km (24.6 miles) in 483 min
June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs
16 Tues - 21.4 km cycling (65 min) + 5 km walking (60 min)
17 Wed - 1 km cycling + 2.5 km walking (30 min)
18 Thurs - 160.95 km cycling (488 min)
19 Fri - 7.5 km walking (90 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 335.73 km (208.6 miles) in 1043 min cycling outside
June Walking: 54.7 km (33.9 miles) in 663 min
June Time: 1921 min (32 hours 01 min) walking + cycling + some extra time climbing flights of stairs
Saturday, 20 June – 1.2 km walking
Sunday, 21 June - 0 km walking; 27.9 km cycling
Monday, 22 June - 1.6 km walking
Tuesday, 23 June - 0 km walking; 16.5 km cycling
Wednesday, 24 June - 2 km walking; 15.5 km cycling
Thursday, 25 June - 5 km walking
Friday, 26 June - 6 km walking; 21.5 km cycling
Saturday, 27 June - 2 km walking
Sunday, 28 June - 0.5 km walking; 51.4 km cycling
Monday, 29 June - 0 km
Tuesday, 30 June - 3 km walking; 25 km cycling
Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside
June Walking: 76 km (47.2 miles) in 922 min
June Time: 2513 min (41 hours 53 min) walking + cycling + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
I've been away, and I'm catching up.
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you did great! SO PROUD OF YOU! and PROUD YOU CAME BACK TOO US...! 0
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