JUNE 2015 MOVE CHALLENGE

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  • ScrAgnX
    ScrAgnX Posts: 368 Member
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    C25K Week 6 Day 2: 3 miles
    Walking: 7.2 miles

    June Total: 71.9 miles
    Walking: 38.0 mi (major walking days only)
    Walk/Run: 11.8 mi (Target: 25 mi)
    Cycling: 23.1 mi (Target: 200 mi)
  • SteveCro
    SteveCro Posts: 788 Member
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    jesiann2014 wrote: »
    Hey guys! I'm baaaaack! Oh my word, what a glorious break I had! :smiley:

    Looks like you are all off to a great start. Let me catch up...

    23.53 total miles

    Glad to see your back and had a good time. Now (snap fingers) get with it... lol alot of room to talk here!
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    lol Steve! B)

    Husband off today. Took early morning walk with the girls and then late evening we all walked again...Total miles for ME today 4.25...

    Total Thus Far June 9th.....Exercise Bike 9.1 Miles...
    Total Thus Far June 9th .....Walking Miles 38.25 Walking Miles.....
  • SteveCro
    SteveCro Posts: 788 Member
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    6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
    6/9 - 25.9 miles road bike, beautiful eve for a ride

    total for June 45.9
  • ScrAgnX
    ScrAgnX Posts: 368 Member
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    6/9 Cycling: 9.3 miles
    6/9 Mowing: 1.3 miles

    June Total: 83.5 miles
    Walking: 39.3 mi (major walking days only)
    Walk/Run: 11.8 mi (Target: 25 mi)
    Cycling: 32.4 mi (Target: 200 mi)

    Managed to get in a 40 minute ride after mowing the yard yesterday.
  • ScrAgnX
    ScrAgnX Posts: 368 Member
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    6/9 Cycling: 9.3 miles
    6/9 Mowing: 1.3 miles

    June Total: 83.5 miles
    Walking: 39.3 mi (major walking days only)
    Walk/Run: 11.8 mi (Target: 25 mi)
    Cycling: 32.4 mi (Target: 200 mi)

    Managed to get in a 40 minute ride after mowing the yard yesterday.
  • ScrAgnX
    ScrAgnX Posts: 368 Member
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    6/9 Cycling: 9.3 miles
    6/9 Mowing: 1.3 miles

    June Total: 83.5 miles
    Walking: 39.3 mi (major walking days only)
    Walk/Run: 11.8 mi (Target: 25 mi)
    Cycling: 32.4 mi (Target: 200 mi)

    Managed to get in a 40 minute ride after mowing the yard yesterday.
  • jeanniewes
    jeanniewes Posts: 3,656 Member
    edited June 2015
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    SteveCro wrote: »
    6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
    6/9 - 25.9 miles road bike, beautiful eve for a ride

    total for June 45.9

    errrrrrrrrrrrrrrrrrr I don't know what THAT IS...'tipply bike ride'


    LOL ScrAgnX....we heard you the first time! lol...ok ok I could not resist..
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    Today I walked my girls....2.25 Miles
    Later went shopping and Lunch with a friend...2.75 Miles....
    Total miles today.....5.0 walking miles....

    Total Thus Far June 9th.....Exercise Bike 9.1 Miles...
    Total Thus Far June 9th .....Walking Miles 43.25 Walking Miles.....

    Not been able too do the bike again. Low back pain. Husband (a nurse) says I've strained my back doing that and too wait a bit longer...

  • Machka9
    Machka9 Posts: 24,932 Member
    edited June 2015
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    June Totals

    01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement

    02 Tues - 5.6 km walking (70 min) ... utility + beach
    03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
    04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
    05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.


    Sub-Totals
    June Cycling: 110 minutes on bicycle on trainer in basement
    June Walking: 16.7 km (10.3 miles)
    June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs


    06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!

    That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.

    100.72 km in 6 hours 25 min 34 sec total.
    (Moving time was 5 hours 31 min 26 sec)

    07 Sun - 3.2 km walking (40 min) ... to the beach!
    08 Mon - 60 min cycling on bicycle on trainer in the basement


    Sub-Totals
    June Cycling Inside: 170 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 19.9 km (12.3 miles) in 245 min
    June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs

    09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
    10 Wed - 4.5 km walking (55 min)


    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 25.9 km (16 miles) in 318 min
    June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs


    Almost forgot to mention ... today I reached my goal to lose 15 kg. :) I'm taking a little diet break for the next month or so, and will then reassess the situation. I might make a new goal after that.


  • SteveCro
    SteveCro Posts: 788 Member
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    Goal 150

    6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
    6/9 - 25.9 miles road bike, beautiful eve for a ride
    6/10 - 11.5 miles, road bike

    total for June 57.4
  • ScrAgnX
    ScrAgnX Posts: 368 Member
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    ScrAgnX wrote: »
    6/9 Cycling: 9.3 miles
    6/9 Mowing: 1.3 miles

    June Total: 83.5 miles
    Walking: 39.3 mi (major walking days only)
    Walk/Run: 11.8 mi (Target: 25 mi)
    Cycling: 32.4 mi (Target: 200 mi)

    Managed to get in a 40 minute ride after mowing the yard yesterday.

    Apparently my browser/computer is having issues... Although it's possible that, subconsciously, I didn't want to be forgotten.


    6/10 C25K Week 6 Day 3: 2.5 miles

    June Total: 86.0 miles
    Walking: 39.3 mi (major walking days only)
    Walk/Run: 14.3 mi (Target: 25 mi)
    Cycling: 32.4 mi (Target: 200 mi)
  • girlinahat
    girlinahat Posts: 2,956 Member
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    an impromptu 4 mile walk round Cheddar Gorge yesterday evening was delightful. Have failed to go to the gym, cycle OR ride a bike so far this month but still, the results so far aren't too shabby:

    Cycling - 0/60 miles
    Walking - 31/40 miles
    Swim - 0/120 laps
    Stronglifts 5X5 - 0/6 times
    Lindy Hop class - 4 times - no classes so far but plenty of dancing in Rome!!!!!

    Total mileage - 31/100 miles.
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    lol scrAgnX.....

    An early morning walk with my girls.....3.25 Miles...
    Slow evening walk with Husband...........1.50 Miles...
    Total 4.75.0 Walking miles....

    Total Thus Far June 9th.....Exercise Bike 9.1 Miles...
    Total Thus Far June 9th .....Walking Miles 48.0 Walking Miles.....
  • Machka9
    Machka9 Posts: 24,932 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    June Totals

    01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement

    02 Tues - 5.6 km walking (70 min) ... utility + beach
    03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
    04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
    05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.


    Sub-Totals
    June Cycling: 110 minutes on bicycle on trainer in basement
    June Walking: 16.7 km (10.3 miles)
    June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs


    06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!

    That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.

    100.72 km in 6 hours 25 min 34 sec total.
    (Moving time was 5 hours 31 min 26 sec)

    07 Sun - 3.2 km walking (40 min) ... to the beach!
    08 Mon - 60 min cycling on bicycle on trainer in the basement


    Sub-Totals
    June Cycling Inside: 170 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 19.9 km (12.3 miles) in 245 min
    June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs

    09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
    10 Wed - 4.5 km walking (55 min)


    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 25.9 km (16 miles) in 318 min
    June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs


    Almost forgot to mention ... today I reached my goal to lose 15 kg. :) I'm taking a little diet break for the next month or so, and will then reassess the situation. I might make a new goal after that.

    11 Thurs - 2.3 km walking (25 min)
    12 Fri - stairs

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 28.2 km (17.5 miles) in 343 min
    June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs

  • girlinahat
    girlinahat Posts: 2,956 Member
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    since it was such a lovely evening I abandoned my plans to be inside the gym and went for a bike ride instead. Too damn hot though!!!

    Cycling - 10/60 miles
    Walking - 31/40 miles
    Swim - 0/120 laps
    Stronglifts 5X5 - 0/6 times
    Lindy Hop class - 4 times - no classes so far but plenty of dancing in Rome!!!!!

    Total mileage - 41/100 miles.

    I suspect that at this rate I'll make 100 miles well before the end of the month!! Thanks so much for doing this challenge!!
  • SteveCro
    SteveCro Posts: 788 Member
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    Goal 150

    6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
    6/9 - 25.9 miles road bike, beautiful eve for a ride
    6/10 - 11.5 miles, road bike
    6/11 - 5.46 miles, road bike, didn't have much time quick hard ride, 23 minutes.

    total for June 62.86
  • jeanniewes
    jeanniewes Posts: 3,656 Member
    edited June 2015
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    UMMMM yahoooooooooooooo :p I ask AGAIN....What is 'tippy bike ride?'

    CONGRATULATIONS on your weight loss Machka! :)

    RATS I keep forgetting too change my date when I copy/paste...grrrrrrrr

    TODAY we got in 3.50 walking Miles....

    Total Thus Far June 12th.....Exercise Bike 9.1 Miles...
    Total Thus Far June 12th .....Walking Miles 51.5 Walking Miles.....
  • girlinahat
    girlinahat Posts: 2,956 Member
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    jeanniewes wrote: »
    UMMMM yahoooooooooooooo :p I ask AGAIN....What is 'tippy bike ride?'

    Maybe it's 'tipsy', and it's one of those rides you shouldn't really be making, weaving your way home in the dark, trying to stay upright and not fall in the canal, before waking up wondering why your face is covered in dirt* ;)

    Finally made it to the gym for some Stronglifts 5x5. Starting at the beginning again, but some of the lifts ought to be heavier maybe.

    Resting tomorrow I think, or maybe a swim. And my street is closed for a party on Sunday so will enjoy that.

    Jeanniewes, I need to ask YOU something - when you say 'walking the girls', you ARE talking about animals aren't you?






    *not speaking from any kind of bike ride incident experience here. At all.
  • ScrAgnX
    ScrAgnX Posts: 368 Member
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    6/13 Cycling: 17.3 miles

    June Total: 103.3 miles
    Walking: 39.3 mi (major walking days only)
    Walk/Run: 14.3 mi (Target: 25 mi)
    Cycling: 49.7 mi (Target: 200 mi)

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