JUNE 2015 MOVE CHALLENGE
Replies
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
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June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
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Early Morning walk 3.0 miles.....Evening slow 1.0 Mile walk....
Total Thus Far June 6th.....Exercise Bike 5.0 Miles...
Total Thus Far June 6th .....Walking Miles 25.0 Walking Miles.....0 -
Thursday: 7.1 miles walking
Saturday: C25K Week 6 Day 1: 3.6 miles and 13.7 miles walking
June Total: 29.6 miles
Walking: 20.8 mi (major walking days only)
Walk/Run: 8.8 mi (Target: 25 mi)
Cycling: 0.0 mi (Target: 200 mi)[/quote]
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Sunday: Cycling: 62.7 miles and 10.0 miles walking
June Total: 29.6 miles
Walking: 30.8 mi (major walking days only)
Walk/Run: 8.8 mi (Target: 25 mi)
Cycling: 23.1 mi (Target: 200 mi)0 -
A weekend in Rome, walking, eating all day (literally - I gave up at the first meat course, having had antipasti, tapas, and two pasta dishes and didn't hang around for tiramasu), then going out to party and dance at the sort of time I'd usually be heading TO bed....a stunning 20 miles walked. Some of that was dancing steps but I'm not fussy!!!!
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Late last night I did do 4.1 miles on the Exercise Bike. I just did not feel like coming back too log..
Do not get as much walking in on Sundays. I did get up very early (before Morning Services) too walk the girls..
Total Thus Far June 7th.....Exercise Bike 9.1 Miles...
Total Thus Far June 7th .....Walking Miles 28.0 Walking Miles.....0 -
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.0
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Hey guys! I'm baaaaack! Oh my word, what a glorious break I had!
Looks like you are all off to a great start. Let me catch up...
23.53 total miles
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WELCOME 'HOME' jesiann! Glad you had a great time away...
Today 3.0 walking miles with my girls....
Mowed lawn with push mower...another 3.0 miles
Total Thus Far June 8th.....Exercise Bike 9.1 Miles...
Total Thus Far June 8th .....Walking Miles 34.0 Walking Miles.....
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
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C25K Week 6 Day 2: 3 miles
Walking: 7.2 miles
June Total: 71.9 miles
Walking: 38.0 mi (major walking days only)
Walk/Run: 11.8 mi (Target: 25 mi)
Cycling: 23.1 mi (Target: 200 mi)0 -
jesiann2014 wrote: »Hey guys! I'm baaaaack! Oh my word, what a glorious break I had!
Looks like you are all off to a great start. Let me catch up...
23.53 total miles
Glad to see your back and had a good time. Now (snap fingers) get with it... lol alot of room to talk here!0 -
lol Steve!
Husband off today. Took early morning walk with the girls and then late evening we all walked again...Total miles for ME today 4.25...
Total Thus Far June 9th.....Exercise Bike 9.1 Miles...
Total Thus Far June 9th .....Walking Miles 38.25 Walking Miles.....
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6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
total for June 45.90 -
6/9 Cycling: 9.3 miles
6/9 Mowing: 1.3 miles
June Total: 83.5 miles
Walking: 39.3 mi (major walking days only)
Walk/Run: 11.8 mi (Target: 25 mi)
Cycling: 32.4 mi (Target: 200 mi)
Managed to get in a 40 minute ride after mowing the yard yesterday.0 -
6/9 Cycling: 9.3 miles
6/9 Mowing: 1.3 miles
June Total: 83.5 miles
Walking: 39.3 mi (major walking days only)
Walk/Run: 11.8 mi (Target: 25 mi)
Cycling: 32.4 mi (Target: 200 mi)
Managed to get in a 40 minute ride after mowing the yard yesterday.0 -
6/9 Cycling: 9.3 miles
6/9 Mowing: 1.3 miles
June Total: 83.5 miles
Walking: 39.3 mi (major walking days only)
Walk/Run: 11.8 mi (Target: 25 mi)
Cycling: 32.4 mi (Target: 200 mi)
Managed to get in a 40 minute ride after mowing the yard yesterday.0 -
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
total for June 45.9
errrrrrrrrrrrrrrrrrr I don't know what THAT IS...'tipply bike ride'
LOL ScrAgnX....we heard you the first time! lol...ok ok I could not resist..
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Today I walked my girls....2.25 Miles
Later went shopping and Lunch with a friend...2.75 Miles....
Total miles today.....5.0 walking miles....
Total Thus Far June 9th.....Exercise Bike 9.1 Miles...
Total Thus Far June 9th .....Walking Miles 43.25 Walking Miles.....
Not been able too do the bike again. Low back pain. Husband (a nurse) says I've strained my back doing that and too wait a bit longer...
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
10 Wed - 4.5 km walking (55 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 25.9 km (16 miles) in 318 min
June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs
Almost forgot to mention ... today I reached my goal to lose 15 kg.
I'm taking a little diet break for the next month or so, and will then reassess the situation. I might make a new goal after that.
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Goal 150
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
6/10 - 11.5 miles, road bike
total for June 57.40 -
6/9 Cycling: 9.3 miles
6/9 Mowing: 1.3 miles
June Total: 83.5 miles
Walking: 39.3 mi (major walking days only)
Walk/Run: 11.8 mi (Target: 25 mi)
Cycling: 32.4 mi (Target: 200 mi)
Managed to get in a 40 minute ride after mowing the yard yesterday.
Apparently my browser/computer is having issues... Although it's possible that, subconsciously, I didn't want to be forgotten.
6/10 C25K Week 6 Day 3: 2.5 miles
June Total: 86.0 miles
Walking: 39.3 mi (major walking days only)
Walk/Run: 14.3 mi (Target: 25 mi)
Cycling: 32.4 mi (Target: 200 mi)0 -
an impromptu 4 mile walk round Cheddar Gorge yesterday evening was delightful. Have failed to go to the gym, cycle OR ride a bike so far this month but still, the results so far aren't too shabby:
Cycling - 0/60 miles
Walking - 31/40 miles
Swim - 0/120 laps
Stronglifts 5X5 - 0/6 times
Lindy Hop class - 4 times - no classes so far but plenty of dancing in Rome!!!!!
Total mileage - 31/100 miles.0 -
lol scrAgnX.....
An early morning walk with my girls.....3.25 Miles...
Slow evening walk with Husband...........1.50 Miles...
Total 4.75.0 Walking miles....
Total Thus Far June 9th.....Exercise Bike 9.1 Miles...
Total Thus Far June 9th .....Walking Miles 48.0 Walking Miles.....0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
10 Wed - 4.5 km walking (55 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 25.9 km (16 miles) in 318 min
June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs
Almost forgot to mention ... today I reached my goal to lose 15 kg. I'm taking a little diet break for the next month or so, and will then reassess the situation. I might make a new goal after that.
11 Thurs - 2.3 km walking (25 min)
12 Fri - stairs
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 28.2 km (17.5 miles) in 343 min
June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs
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since it was such a lovely evening I abandoned my plans to be inside the gym and went for a bike ride instead. Too damn hot though!!!
Cycling - 10/60 miles
Walking - 31/40 miles
Swim - 0/120 laps
Stronglifts 5X5 - 0/6 times
Lindy Hop class - 4 times - no classes so far but plenty of dancing in Rome!!!!!
Total mileage - 41/100 miles.
I suspect that at this rate I'll make 100 miles well before the end of the month!! Thanks so much for doing this challenge!!0 -
Goal 150
6/5 - 20 miles, road bike, did the Twilight over the Tippy bike ride.
6/9 - 25.9 miles road bike, beautiful eve for a ride
6/10 - 11.5 miles, road bike
6/11 - 5.46 miles, road bike, didn't have much time quick hard ride, 23 minutes.
total for June 62.860 -
UMMMM yahoooooooooooooo
I ask AGAIN....What is 'tippy bike ride?'
CONGRATULATIONS on your weight loss Machka!
RATS I keep forgetting too change my date when I copy/paste...grrrrrrrr
TODAY we got in 3.50 walking Miles....
Total Thus Far June 12th.....Exercise Bike 9.1 Miles...
Total Thus Far June 12th .....Walking Miles 51.5 Walking Miles.....0 -
jeanniewes wrote: »UMMMM yahoooooooooooooo I ask AGAIN....What is 'tippy bike ride?'
Maybe it's 'tipsy', and it's one of those rides you shouldn't really be making, weaving your way home in the dark, trying to stay upright and not fall in the canal, before waking up wondering why your face is covered in dirt*
Finally made it to the gym for some Stronglifts 5x5. Starting at the beginning again, but some of the lifts ought to be heavier maybe.
Resting tomorrow I think, or maybe a swim. And my street is closed for a party on Sunday so will enjoy that.
Jeanniewes, I need to ask YOU something - when you say 'walking the girls', you ARE talking about animals aren't you?
*not speaking from any kind of bike ride incident experience here. At all.
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6/13 Cycling: 17.3 miles
June Total: 103.3 miles
Walking: 39.3 mi (major walking days only)
Walk/Run: 14.3 mi (Target: 25 mi)
Cycling: 49.7 mi (Target: 200 mi)0
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