reachedmylimit Member

January starting weight: 157 January goal: 150 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞 1/6 -154.9 1/7 - 154.6

Lol thx for the concern @dawnbgethealthy! By “hungry” I suppose I truly meant “full all the time aka overeating”. No worries, no deprivation going on here! 🙂 Yet, there is definitely some acclimatization required to being in a negative caloric balance, even when mindfully choosing high volume/high satiation/nutrient dense…

Jan. 6 Exercised?: Yes. 50 min HIIT Calories?: Yes Tracked?: Yes

January starting weight: 157 January goal: 150 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞 1/6 - 154.9 1/7 -

Jan 5 Exercised?: Yes - 30 min circuit/strength. 15 min row. 5 km walk. Calories?: Yes Tracked?: Yes

January starting weight: 157 January goal: 150 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9. It’s quite a challenge for me to adjust to feeling hungry...bc I’ve gotten too comfortable with mindless overeating in 2020 😞 1/6 - 1/7 -

Jan. 4 Exercised?: Yes. 60 min HIIT Step class Calories?: Yes (just squeaked under! ) Tracked?: Yes

January starting weight: 157 January goal: 150 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 1/6 - 1/7 - :smile:

Jan. 3 Exercised?: Yes - 1 hr walk. 30 min indoor row. 40 min boot camp Calories?: Yes Tracked?: Yes

January starting weight: 157 January goal: 150 1/1 -157 1/2 -157 1/3 -156 1/4 - 1/5 - 1/6 - 1/7 -

Jan. 2 Exercised?: Yes. HIIT 60 min Yoga 40 min Calories?: Yes Tracked?: Yes

Jan 1. Exercised?: Yes. HIIT workout and an hour walk Calories?: Yes Tracked?: Yes Happy New Year to all!

Hello! Newbie here. Much lifestyle disruption this year with the pandemic has resulted in unwanted weight and body changes. Looking fwd to the accountability and inspiration from everyone :)

Way to go everybody :) SW: 146 (May 21) GW W12: 136 Week 1 - May 28 - 145.1 Week 2 - June 4 - 144.9 Week 3 - June 11 - 145 Week 4 - June 18- 144.5 Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -

SW: 146 (May 21) GW W12: 136 Week 1 - May 28 - 145.1 Week 2 - June 4 - 144.9 Week 3 - June 11 - 145 I seem stuck at this weight, ... but will keep trying Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -

SW: 146 (May 21) GW W12: 136 Week 1 - May 28 - 145.1 Week 2 - June 4 - 144.9 - not giving up yet ;) Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -

SW: 146 (May 21) GW W12: 136 Week 1 - May 28 - 145.1 - almost 1 down. Some bad choices with eating this wk :s but did manage to stick to my exercise goals. Goal is to succeed with both areas the coming wk Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -

Count me in! :) SW: 146 GW W12: 136 Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -

K I'm in, not sure how I missed the program chart when I first looked at it. Good luck to all

Great idea, would love to build strength with push-ups. But I can't see what the actual program is. Do you need to "buy the book" that is mentioned in the link?

Looking fwd to the added motivation. Thx!

8/1: 144.7 8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had too much salt. 8/3: 145.2 ☹️oh well can't really explain this one. Thought ystrdy was good, under calorie limit and exercised. Hopefully will settle out 8/4: 145.2 8/5: 145.3. Oh my this just isn't budging. :| I think I'm staying at or…

8/1: 144.7 8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had too much salt. 8/3: 145.2 ☹️oh well can't really explain this one. Thought ystrdy was good, under calorie limit and exercised. Hopefully will settle out 8/4: 145.2. Still trying 8/5: 8/6 8/7 8/8 8/9 8/10

8/1: 144.7 8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had too much salt. 8/3: 145.2 ☹️oh well can't exactly explain this one. Thought ystrdy was good, under calorie limit and exercised. Hopefully will settle out 8/4 8/5 8/6 8/7 8/8 8/9 8/10

8/1: 144.7 8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had way too much salt.

SW: 147.6 Final GW: 130 Goal for this round: 143 8/1: 144.7 8/2 8/3 8/4 8/5 8/6 8/7 8/8 8/9 8/10

Hi there!! Count me in too to this start challenge with you folks starting tmrw!

I'm in too Starting at 144. Why? Extra pounds are getting tough on my knees

:D Here we go! GW 130 Oct 24: 143 Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19

This describes me almost exactly! You are ambitious and providing me with motivation. Awesome :)