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January Start weight: 157 March Start Weight: 149 March Goal Weight: 147.5 ✅ Ultimate Goal Weight: 135 Mar 1: 149 Mar 8: 148.3 Mar15: 147.9 Mar 22: 147.5 ✅ Mar 29: 147.2 Mar 31:
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January Start weight: 157 March Start Weight: 149 March Goal Weight: 147.5 ✅ Ultimate Goal Weight: 135 Mar 1: 149 Mar 8: 148.3 Mar15: 147.9 Mar 22: 147.5 ✅ Mar 29: Mar 31:
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March Start Weight: 149 March Goal Weight: 147.5 Ultimate Goal Weight: 135 Mar 1: 149 Mar 8: 148.3 Mar15: 147.9 Mar 22: Mar 29: Mar 31:
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March Start Weight: 149 March Goal Weight: 147.5 Ultimate Goal Weight: 135 Mar 1: 149 Mar 8: 148.3 Mar15: Mar 22: Mar 29: Mar 31:
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March Start Weight: 149 March Goal Weight: 147.5 Ultimate Goal Weight: 135 Mar 1: 149 Mar 8: Mar15: Mar 22: Mar 29: Mar 31:
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Feb 21 Exercise - Yes. Spin/ cycle & Legs/wts Tracked - Yes Calories - yes Passes used : 2/3
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Feb 20 Exercise - Yes. Spin/ cycle & Indoor row Tracked - Yes Calories - yes Passes used : 2/3
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Feb 18 Exercise - Yes Tracked - No ☹️ Calories - No 😣 Passes used : 2/3 Back on track tmrw
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8 Week 2: 2/8 - 148.8 2/9 - 148.9 😐 2/10 - 148.9 2/11 - 148.8 2/12- 148.7 2/13 - 148.7 stuck in a little rut but staying the course with no intention to…
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8 Week 2: 2/8 - 148.8 2/9 - 148.9 😐 2/10 - 148.9 2/11 - 148.8 2/12- 148.7 2/13 - 148.7 stuck in a little rut but staying the course with no intention to…
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Feb 15 Exercise - Yes - 60 min cardio workout (from YouTube) Walk 6.3 km Tracked - Yes Calories - Yes NSV: I’m now able to do 3 unassisted pull-ups (sounds like a small number but I’m very happy about this) 🙂 Passes used 1/3
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❤️Feb. 14 Exercise - Yes - 60 min HIIT, 40 min legs/back Tracked - Yes Calories - Yes - pleased and surprised I squeaked under but not the cleanest eating day Passes used : 1/3
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8 Week 2: 2/8 - 148.8 2/9 - 148.9 😐 2/10 - 148.9 2/11 - 148.8 2/12- 148.7 2/13 - 148.7 stuck in a little rut but staying the course with no intention to…
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Feb. 12 Exercise - Yes - 60 min step class, 40 min upper body/core, 6 km walk Tracked - Yes Calories - Yes Passes used : 1/3
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Feb11 Yes x 3
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8 Week 2: 2/8 - 148.8 2/9 - 148.9 😐 2/10 - 148.9 2/11 - 148.8 2/12- 2/13 - 2/14 -
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Feb. 10 Exercise - Yes -spin/indoor cycle Tracked - Yes Calories - Yes Passes used : 1/3
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8 Week 2: 2/8 - 148.8 2/9 - 148.9 😐 2/10 - 148.9
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Feb. 9 Exercise - Yes. Indoor rower 40 min. Chest/back/core 40 min. Walk 4 miles Tracked - Yes Calories - Yes Passes used : 1/3
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@RangerRickL . Thank-you so much for yet another inspiring quote! Really meaningful for me today :)
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8 Week 2: 2/8 - 148.8 2/9 - 148.9 😐
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Feb. 8 Exercise - Yes. Step class 60 min Tracked - Yes Calories - Yes Passes used : 1/3
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8 Week 2: 2/8 - 148.7
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Feb. 7 Exercise - Yes. Body Attack 45. Indoor Row 15 min. Walk 30 Tracked - Yes Calories *NO - all else was on track today but went over with calories...just one of those days 😕 Back at it tmrw! Passes used : 1/3
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 - 148.8
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Feb. 6 Exercise - Yes. Indoor cycle 55. Step class 45. Core & upper body 35 Calories - Yes Tracked - Yes Something new?.... Had just started back XC skiing in recent wks after 15+ yrs without touching my skis. I would like to become proficient enough to be able to tackle the challenging trails with tougher hills etc. But…
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 148.8 2/7 -
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Feb. 5 Exercise - Yes. Indoor cycle 60 min. walk 30 min Calories - Yes Tracked - Yes
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 149.2 2/6 - 2/7 -
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Feb. 4 Exercise - Yes. Walk x 30min. Step & Plyo x 60 min Calories - Yes Tracked - Yes
