February 4 Sign In
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
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February 04
Did I exercise for at least 20 minutes? Yes, 1 h walking, 49 min muscles training. I managed to do 92 sec of regular plank, although separated in three sets.
Did I stay within my calorie budget for the day? Yes, 1,170/1,200
Did I keep track of everything I ate and drank? Yes, 2,660 ml of fluid.4 -
Did I exercise for at least 20 minutes? Yes. 7.72 miles in 30 minutes.
Did I stay within my calorie budget for the day? Yes! Under. Woo hoo!
Did I keep track of everything I ate and drank? Yes. I use both the Noom free trial tracker and this one.
Can I use yesterday as a PASS day. Yesterday I was dizzy. Didn’t drink enough. Wasn’t able to exercise.9 -
yes x's 3; walked doggos for work and am planning to do more of that now - along with some form of zumba/hiit or such tonight; went hard core on getting my sleep schedule back on track...gave my son permission to douse me in ice water outside in the mornings...if I'm not in bed on time... So far, two nights in a row...I've gotten more sleep than I have in a month... lol10
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@Mrs_Hoffer kind of like my world only blowing snow and huge drifts at least the sun came out this afternoon at least 15” of snow
All three done for the day5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise:✅
Tracked:✅
Under:✅5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 51 minutes of strength (hamstrings, glutes and back)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
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February 4
Did I exercise for at least 20 minutes?
Yes. Swimming and walking
Did I stay within my calorie budget for the day?
Yes. Well below
Did I keep track of everything I ate and drank?
Yes
Today’s reminder about doing it now is very timely for me. In January I found there were days I didn’t have everything entered and I had to go back and complete, which kind of lost my mojo. In February I have resolved to close my diary at the end of every day and post, as I am now.
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2/04
Did I exercise at least 20 minutes? Yes, core , pushups and stretching.
Did I stay within calorie budget for the day?No.
Did I keep track of everything I ate and drank? Yes.
1/3 pass days used.8 -
02/04:
✔️ EXERCISE: Yes. Giving massages (90 mins) and rebounding (20 mins).
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 1/3 (02Feb)
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Did I exercise for at least 20 minutes? Yes, doing one of the trail challenges so it keeps me moving
Did I stay within my calorie budget for the day? Yes under
Did I keep track of everything I ate and drank? Yes
@Mrs_Hoffer love your ice fog picture so peaceful
I'm having trouble getting enough protein into my diet even using the powder in my morning shake doesn't get me close to my goal. Any suggestions 🤔? Thanks6 -
Exercise ✔️ Yoga and core workout
Calories ✔️
Tracking ✔️
By 4:00 this afternoon, I was planning to call it a pass day after hours of frustrating meetings: forget about exercise, eat a giant cheeseburger, and veg out with Netflix until bedtime. But I managed to convince myself to do a yoga workout while my husband picked up dinner, and it wasn't too difficult to move from that into some core exercises. After that, I didn't feel like eating myself sick anymore.
I ate half of the cheeseburger and stayed within my calorie budget. Not my best day, but also not my worst!9 -
2/4
Pass day
Exersized-?yes
Caleries?-no was doing good until I gave into my chochlate cravings. Went over.
Logged?-yes6 -
Jan 4:
Exercise: Yes! 45 min walking with weights, 30 min BodyCombat
Track: Yes!
Under calorie goal: Yes!
No late night noshing: so far so good
Passes used: 06 -
Feb1:
Exercise yes
Track yes
Under calorie goal yes
Feb 2:
Exercise yes
Track yes
Under calorie goal yes
Feb 3:
Exercise yes
Track yes
Under calorie goal yes
Feb 4:
Exercise yes
Track yes
Under calorie goal yes6 -
Feb. 4
Exercise - Yes. Walk x 30min. Step & Plyo x 60 min
Calories - Yes
Tracked - Yes5 -
Date: 2/4
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)5 -
Yes x 3 for me. Met one of my goals to add color to each of my meals today so included: celery soup, mandarins, and carrots.5
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Did I exercise for at least 20 minutes? ✅. 45 minute walk in the beautiful sunshine
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5
