February 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I chose this 'do it now' quote as a reminder to me and we.
The right time to record your caloric intake is when we have caloric intake.
When we put it off, we fall victim of selective memory of what we consumed.
We cannot manage what we do not measure...and record.18 -
4th Feb
Yes yes and yes.
@Dory_42 How exciting that u and ur man are now official! So romantic, i wish u the best of luck with it!
@Calvin20874 well done it always feels great after a loss on the scales right!!!
@SModa61 lol i totally loved how it picked up ur speed. Very cool!
@Victorious55 Really like how u note that the kitchen is closed. Ive started saying this to myself of an evening, it really helps.
@Pamjsa the 7pm cut off is really clever to eliminate the late night snacking. I may give it a shot!
@RangerRickL great reminder Boss. Cheers!
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Baked dinners for my boys!
One on the left is for our cat who is so spoilt and loved that we call him the 1st born son. Lol. The dinner in the middle was for hubby and i and one on the right is for my lil buba who has just started eating solids. All cooked differently and lots of left overs for tomz.10 -
Exercise: Yes - 25 Min Essentrics, 30 min Yoga
Track: Yes
Calories: Yes
Passes: 0/36 -
donna25trinity wrote: »Baked dinners for my boys!
One on the left is for our cat who is so spoilt and loved that we call him the 1st born son. Lol. The dinner in the middle was for hubby and i and one on the right is for my lil buba who has just started eating solids. All cooked differently and lots of left overs for tomz.
*spoiled2 -
Feb 4
- Exercise: ☑️ (55 min walk, 45 min pilates)
- Tracking: ☑️
- Calories: ☑️
- Pass Days used: 1/3
///
- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ❎ (6:40 h)
@SModa61 Thank you for your advice on the use of pass days.
As I was preparing dinner from scratch at home and - in theory - had the opportunity to track accurately, I felt a bit guilty about estimating calories.
However, I know that maintaining the current level of tracking precision for every single meal is unrealistic.
I will have to learn to use approximation approaches, as situations will arise that are not as controlled and “lab-like“ as under current lockdown conditions!
Hopefully, doing so will attenuate the all-or-nothing mentality when it comes to portion control and keep me focussed on the overarching goal of a balanced nutrition.
9 -
This morning we had "fog ice" here in my part of Ohio. This view is from my front porch looking north over the front yard toward the road.
15 -
Did I exercise for at least 20 minutes? ✅. 30 mins running
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used: 1/35 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Exercise yes 10 min quigong, 20 min yoga, 24 min Rosemary Conley Brand new you dvd, 40 min afternoon walk, 120 min cleaning
Tracking yes calories yes7 -
Done done and done...
0/46 -
@Mrs_Hoffer lovely pic, looks super cozy! Also glad to hear that u are back to ur old self.3
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04/02/2021
Exercise: yes, bike ride 30 minutes, cardio 30+ minutes.
Tracking: yes
Calories: yes
Pass days used: 0/3
5 -
Feb 4
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
donna25trinity wrote: »4th Feb
Yes yes and yes.
@Dory_42 How exciting that u and ur man are now official! So romantic, i wish u the best of luck with it!
@Calvin20874 well done it always feels great after a loss on the scales right!!!
@SModa61 lol i totally loved how it picked up ur speed. Very cool!
@Victorious55 Really like how u note that the kitchen is closed. Ive started saying this to myself of an evening, it really helps.
@Pamjsa the 7pm cut off is really clever to eliminate the late night snacking. I may give it a shot!
@RangerRickL great reminder Boss. Cheers!
Yes, it really helps. I need that kitchen mentally closed 3 -
RangerRickL wrote: »I chose this 'do it now' quote as a reminder to me and we.
The right time to record your caloric intake is when we have caloric intake.
When we put it off, we fall victim of selective memory of what we consumed.
We cannot manage what we do not measure...and record.
Thank you. We truly "..We cannot manage what we do not measure...and record...."
4 -
@SModa61 Yes, I am sticking with the Whoop calorie burn. Although today, it "cheated" me out a 100 calories between the spin and bike bootcamp!
@donna25trinity Aww, that is so sweet for you kitty! 😺
@Mrs_Hoffer Beautiful! We have grey slush in the city now.
Exercise: Yes (20 yoga, 30 bike bootcamp, 15 spin)
Calories: Yes
Tracked: Yes6 -
Three yeses today, I left myself enough calories to have popcorn with my daughter tonight while we watched tv so no hunger pangs tonight7
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Exercise- yes 23 minute walk- 20mins elliptical
Tracked everything I ate- yes
Stayed in budget- yes ate salad for dinner to stay in budget
0/3 pass days.8 -
Did I exercise for at least 20 minutes? ✅ Walking, Arc Trainer, Lateral & Spinning
Did I stay within my calorie budget for the day? ✅ Under
Did I keep track of everything I ate and drank? ✅ Yes
5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left
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February 04
Did I exercise for at least 20 minutes? Yes, 1 h walking, 49 min muscles training. I managed to do 92 sec of regular plank, although separated in three sets.
Did I stay within my calorie budget for the day? Yes, 1,170/1,200
Did I keep track of everything I ate and drank? Yes, 2,660 ml of fluid.4 -
Did I exercise for at least 20 minutes? Yes. 7.72 miles in 30 minutes.
Did I stay within my calorie budget for the day? Yes! Under. Woo hoo!
Did I keep track of everything I ate and drank? Yes. I use both the Noom free trial tracker and this one.
Can I use yesterday as a PASS day. Yesterday I was dizzy. Didn’t drink enough. Wasn’t able to exercise.9 -
yes x's 3; walked doggos for work and am planning to do more of that now - along with some form of zumba/hiit or such tonight; went hard core on getting my sleep schedule back on track...gave my son permission to douse me in ice water outside in the mornings...if I'm not in bed on time... So far, two nights in a row...I've gotten more sleep than I have in a month... lol10
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@Mrs_Hoffer kind of like my world only blowing snow and huge drifts at least the sun came out this afternoon at least 15” of snow
All three done for the day5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise:✅
Tracked:✅
Under:✅5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 51 minutes of strength (hamstrings, glutes and back)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
5 -
February 4
Did I exercise for at least 20 minutes?
Yes. Swimming and walking
Did I stay within my calorie budget for the day?
Yes. Well below
Did I keep track of everything I ate and drank?
Yes
Today’s reminder about doing it now is very timely for me. In January I found there were days I didn’t have everything entered and I had to go back and complete, which kind of lost my mojo. In February I have resolved to close my diary at the end of every day and post, as I am now.
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2/04
Did I exercise at least 20 minutes? Yes, core , pushups and stretching.
Did I stay within calorie budget for the day?No.
Did I keep track of everything I ate and drank? Yes.
1/3 pass days used.8
