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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 149.5 2/5 - 2/6 - 2/7 -
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Feb. 3 Exercise - Yes. HIIT x 60 min Walk x 50 min Calories - Yes Tracked - Yes Love reading what you’re all doing to stay active, and really enjoying everyone’s thoughts & stories. 😃
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 149.7 2/4 - 2/5 - 2/6 - 2/7 -
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Feb. 2 Exercise - Yes. Step class 60. Walking 40 Calories - Yes Tracked - Yes @pamjsa, I totally agree, an earlier closing of the window for eating makes so much sense to reduce the unnecessary evening nibbles 😄 Can’t say I’m as disciplined as you, but I’m trying!
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@MadisonMolly2017 - congrats on being selected and thanks so much for sharing the info, which I found so interesting and relatable!!
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@SModa61 You triggering the speed detector and your great photo of it put a smile on my face today 😃 that’s awesome!
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8 2/2 - 149.8 2/3 - 2/4 - 2/5 - 2/6 - 2/7 -
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Feb. 1 Exercise - Yes. Indoor rowing 20 min. Body Combat 60 min. Calories - Yes Tracked - Yes
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January starting weight: 157 February starting weight: 149.8 February goal: 145 Week 1: 2/1 - 149.8
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Jan. 31 Exercise - Yes. Step 60 Spin 30 Walk 30 Calories - Yes Tracked - Yes @mshawski Your bread and soup look delicious, perfect to warm up with on a cold winter day. A well-deserved single pass for the month. Congrats to you and all in the WC this month👏 🎉
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@nikkit321 thank you! January starting weight: 157 January end weight: 149.8 February goal: 145
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 30 Exercise - Yes. XC-skiing 90min - beautiful winter morning ski, warmer than usual, no wind on the trails, freshly groomed fast tracks. So great 😀 Calories - Yes Tracked - Yes Passes used: 1/3
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Jan. 29 Exercise - Yes. 60 min Step class. 20 min walk Calories - Yes Tracked - Yes Passes used: 1/3
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 28 Yes x 3 😃 Passes used: 1/3
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Greetings from the cool crisp winter here in Canada 🇨🇦. Happy to be back for my 2nd UAC month. The accountability and motivation boost is much appreciated. So many inspiring stories and great positive energy in this group have helped to keep me focused on my health & fitness goals. Best to all of you.
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Jan. 27 Exercise - Yes. 60 min spin/cycle Calories - Yes Tracked - Yes Passes used: 1/3 🙋🏻♀️ Unless something unexpected happens in the last few days, I think I’ll qualify for the winners’ circle
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 26 Exercise - Yes. 60 min step class. 30 min walk Calories - Yes Tracked - Yes Passes used: 1/3
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 25 Exercise - Yes. 60 min HIIT Calories - Yes Tracked - Yes Passes used: 1/3
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 24 Exercise - Yes. 45 min cycle/spin. 60 min step class Calories - Yes Tracked - Yes Passes used: 1/3
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 23 Exercise - Yes. 45 minXC skiing. 45 min Walk Calories - No. Much heavier supper than usual and decadent cake for Mom’s birthday Tracked - Yes Passes used: 1/3
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 22 Exercise - Yes. 35 min XC skiing. 45 min Body Combat Calories - Yes Tracked - Yes