February 3 Sign In
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Did I exercise for at least 20 minutes? Yes, 75 minutes pushin' hard on the spin bike, followed by a 30 minute Strictly Core class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
February 3
Did I exercise for at least 20 minutes?
Yes. Walking and swimming
Did I stay within my calorie budget for the day?
Yes. Close but below
Did I keep track of everything I ate and drank?
Yes
7 -
Did I exercise for at least 20 minutes? Yes. Did chair exercise videos. My weak core is hurting a little from yesterday.
Did I stay within my calorie budget for the day? Yes. Closer to the top of my budget than I would like it to be.
Did I keep track of everything I ate and drank? Yes.8 -
02/03:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
PASS: 1/3 (02Feb)
I did 60 mins on the treadmill at 3.5mph.
Thanks for asking about me @SModa61 and Gina. I had a rough day (emotionally) yesterday, but I'm ok and back on track. Thanks so much for your concern. I appreciate all of you!!
12 -
2/3/2021
Exercised 20 minutes … Y ... Stretching, Pilates, Walk with the dog
All calories logged … Y
Under calorie limit … Y
Pass day remaining 2
7 -
Exercise ✔️ 30 minute walk, plus some core exercises
Calories ✔️ (Even with a treat for dessert!)
Tracking ✔️
I had one of those days when I was hungry all the time--probably because I've been coming in well under my calorie budget. I need to remember that this isn't an accomplishment so much as an obstacle I'm creating for myself farther down the line.12 -
2/3/21
Exercise - Yes - 20 min snow shoveling, 40 min walk
Calories - Yes
Track - Yes
I was looking at my weigh in histories and it looks like I lost 9lbs in my first month of UAC. I don’t expect that to happen again this month - shorter month and not coming off the holiday binging - but I’m gonna try for 6 or 7. It must be said, you all really do make it easier to stay committed to the cause. Thanks all. You’re (collectively) kind of the best. ❤️12 -
@Mrs_Hoffer Glad you're back on track. Woes be gone, I hope
@ForLangston 🥂
@snowshoe072 There seems to be quite a few of us shoveling snow these days. It IS a great workout!!
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" (35), Dutty Wine Wednesday💃🏾 (34) TOTAL: 69 min
Did I stay within my calorie budget for the day? YES | Base + 320
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Pass Days Used: --9 -
Did I exercise for at least 20 minutes? ✅ Bootcamp, Strength, Walking & Spin
Did I stay within my calorie budget for the day? ✅ Yes, Under
Did I keep track of everything I ate and drank? ✅ Yes6 -
newbie2143 wrote: »My epiphany for the day is not to stress about eating my exercise calories... 1200 cals as my base
target is not realistic for every day. Good think UAC is helping keep me accountable on the daily
exercise thing
I have the same base cals you @newbie2143 and totally agree with you that 1200 cal is not realistic for all days. I always eat a portion of my exercise calories back bc I don’t like feeling weak and hungry all the time 😉3 -
Feb. 3
Exercise - Yes. HIIT x 60 min Walk x 50 min
Calories - Yes
Tracked - Yes
Love reading what you’re all doing to stay active, and really enjoying everyone’s thoughts & stories. 😃5 -
@Mrs_Hoffer Glad you know when to give yourself a break!2
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Start weight, February 1, 2021: 126.2February 1, 2021 – 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September, 14, 2020 – 153.0
Plans for setting calorie goalFor February, I will be joining the others in the group that are here for accountability while maintaining. I am adding 200 calories/day to my January target calories, for a total of 1680. For comparison, MFP stated that my maintenance calories should be 1610. We’ll see how this goes and adjust daily calorie goal if I begin to consistently gain.
Also, I will consider calories a “yes” if either my food is under 1680, or my net is under 1400. Both of those numbers are 200 calories above my January numbers.Date: 2/1
Exercised?: Yes, PM: Indoor cycle 45:58; 6 min mixed planks, 1.5 min sit ups (27), push ups (23)
Calories?: Yes, 1526/1680 – 195 exercise ( 1331 net)
Tracked?: Yes
Rings Closed?: Yes, 1 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: 2125
*** For indoor cycling, I am going to start over riding the MFP exercise calories with data from the bike. MFP seems high.
Date: 2/2
Exercised?: Yes, AM: 30 min snow shoveling; PM: 0:59:54 snow boot walk at 15’54” pace for 3.76 miles, avg HR 118 BPM; 5 min mixed planks, 1.5 min sit ups (36), 1 min knee push ups (20)
Calories?: Yes, 1603/1680 – 466 exercise ( 1137 net)
Tracked?: Yes
Rings Closed?: Yes, 2 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: TBD
Date: 2/3
Exercised?: Yes, PM: 40 min snow shoveling; 6 min mixed planks, 1.5 min sit ups (30), 1 min knee push ups (26), 1.5 min squats (58), 1.5 min hip bridges (36); Indoor cycle 21:06
Calories?: Yes, 1682/1680 – 330 exercise ( 1352 net)
Tracked?: Yes
Rings Closed?: Yes, 3 out of 7, trying for 7 in a row (Monday – Sunday) challenge on watch
TDEE: TBD
Remaining passes: 3
7 -
Jan 3:
Exercise: Yes! 20 min HIIT, 30 min Zumba and 7 min workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 04 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the Day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 3 for Wednesday
I'm on target with calories, tracked and had two dog walks, one with a rucksack for added resistance.5 -
Did I exercise for at least 20 minutes?
Yes, 30 minute run
Did I stay within my calorie budget for the day?
Yes, with some left over
Did I keep track of everything I ate and drank?
Yes5 -
@SummerSkier code is autocorrect for coffee. Silly phone, I use coffee often enough that it should know!3
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Yes x's 3 , changing calorie goal tomorrow... best wishes to all5
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Yes, yes and yes. A perfect February so far and 10% done!8
