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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6…
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Jan. 21 Exercise - Yes. 45 min HIIT. 20 min shoulders/back Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 -157 1/2 -157 1/3 -156 1/4 - 155.2 1/5 - 154.9 1/6 -154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 -153.1 1/11 -153.1 1/12 -153.0 1/13 -153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1 1/21 - 150.6
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Jan. 20 Exercise - Yes. 60 min step class. 20 min biceps & core Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1 1/20 - 151.1
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Yes x 3 👍🏼
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1 1/19 - 151.1
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Jan. 18 Exercise - Yes. 70 min Step HIIT Calories - Yes Tracked - Yes @Dory_42 very sorry for your loss. Sending warm thoughts and a virtual hug your way 😔
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3 1/18 - 151.1
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Jan. 17 Exercise - Yes. Step workout 45. XC skiing 60 Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8 1/17 - 151.3
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Jan 16 Exercise: yes. Kickboxing 60. Walk 45 Calories: yes Tracked: yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3 1/16 - 151.8
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Jan 15 Exercise: yes HIIT 60 Calories: yes Tracked: yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 - 152.7 Week 3: 1/15 - 152.3
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Jan. 14 Exercise - Yes. Step/kick class 70. Walk 45 Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 - 152.7
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Jan. 13 Exercise - Yes. Walk 45 Row 15 Calories - Yes Tracked - Yes Hectic day at work & more of a challenge to stay on course with my eating, but managed to hold it together. For me, tough days are character-builders and a test of determination and resilience, so I do appreciate them, even though they’re absolutely no fun
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 153.0 1/13 - 153.4 🤨 1/14 -
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Jan. 12 Exercise - Yes. HIIT 60. Row 30. Walk 50 Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 1/13 - 1/14 -
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Jan. 11 Exercise - Yes. Step class 60 Walk 75 Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 153.1 1/12 - 1/13 - 1/14 -
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Jan. 10 Exercise - Yes. 70 min kickboxing class. 60 min walk Calories - Yes Tracked - Yes Re: Sleep...Going to work daily hasn’t changed for me, as I work in an essential service. My sleep has been thankfully quite good. Despite the general strains of this year it has actually given my family more much needed quiet time…
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 153.1 1/11 - 1/12 - 1/13 - 1/14 -
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Jan. 9 Exercise - Yes. 60 min HIIT/step. 60 min walk. Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 153.4 1/10 - 1/11 - 1/12 - 1/13 - 1/14 -
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Jan. 8 Exercise - Yes 30 min HIIT, 30 min strength (chest/back), 5 km walk Calories - Yes Tracked - Yes
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January starting weight: 157 January goal: 150 Week 1: 1/1 - 157 1/2 - 157 1/3 - 156 1/4 - 155.2 1/5 - 154.9 1/6 - 154.9 1/7 - 154.6 Week 2: 1/8 - 153.9 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 -
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Jan. 7 Exercised?: Yes. 50 min walk Calories?: Yes Tracked?: Yes