January 23 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • oh_jackie
    oh_jackie Posts: 429 Member
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    Jan 23

    - Exercise: ☑️ (2 h walk, 45 min pilates)
    - Tracked: ☑️
    - Calories: ☑️
    - Pass Days: 0/3
    ///
    - Veganuary: ☑️
    - No added sugar: ☑️

    @dewit Thank you for your comment in the Jan 22 discussion! :)
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    So great to be back with my fitness instructors and friends for actual in person classes. Limited size/socially distanced still, but we're together!

    Did I exercise for at least 20 minutes? Yes, a 60 minute Core Power Vinyasa Flow Yoga class, immediately followed by a 45 minute Mind Body Connect class, and a 45 minute Simply Stretch class.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • ella33040
    ella33040 Posts: 62 Member
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    January 1
    Exercised?: Yes. Walked at 3 mph for 20 minutes.
    Calories?: Yes.
    Tracked?: Yes.

    January 2
    Exercised?: Yes. Yoga for 45 minutes.
    Calories?: Yes.
    Tracked?: Yes.

    January 3
    Exercised: Yes. Zumba for 30 minutes.
    Calories: Yes.
    Tracked: Yes.

    January 4
    Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 5
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 6
    Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 7
    Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 8
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 9
    Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 10
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 11
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 12
    Pass Day #1

    January 13
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 14
    Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 15
    Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 16
    Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 17
    Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 18
    Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 19
    Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 20
    Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 21
    Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 22
    Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    January 23
    Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • clutterqueen
    clutterqueen Posts: 1,652 Member
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    Exercise:✅
    Tracked:✅
    Under:✅
  • RBnorth66
    RBnorth66 Posts: 85 Member
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    Yes to tracking. No to exercise, unless I get some unseen energy soon. 50 calories over my limit.
  • abp1025
    abp1025 Posts: 195 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • mshawski
    mshawski Posts: 1,054 Member
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    1/23/2021

    Exercise: Yes. Odd mix of random stuff that all added up to the calories I needed: 10 min kickboxing, 30 min dancing, 5 min rower.

    Calories: Yes

    Tracked: Yes
  • reachedmylimit
    reachedmylimit Posts: 172 Member
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    Jan. 23
    Exercise - Yes. 45 minXC skiing. 45 min Walk

    Calories - No. Much heavier supper than usual and decadent cake for Mom’s birthday

    Tracked - Yes

    Passes used: 1/3