January 23 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Have a great weekend!!
12 -
Exercise yes 10 min quigong, 20 min yoga, 30 min salsacise, 50 min afternoon walk,
Tracking yes calories yes5 -
A successful day even though I had a couple of treats. A good Jiu Jitsu class this morning and then a walk to the shops in the howling gale. Coffee with coach and his family after class and an afternoon of watching series with my cat who has been missing his brother Jack.5
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Did I exercise for at least 20 minutes? YES | Walking 'n errands (30), TOTAL: 30 min
Did I stay within my calorie budget for the day? YES | Base + 65
Did I keep track of everything I ate and drank? YES |
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* NOTE: Only counting half the walking calories
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days Used: (JAN07)(JAN12)
Not sure I've ever logged this early but it's a total rest day and I'm busy doing my hair while binge-watching anything and everything that streams online.
In other news: today's "walk 'n errands" had to be done in -13°C (or around 9°F for you wacky Americans). That meant doubling up on pants so as not to freeze. So I grabbed a pair of last summer's size 30 "skinny jeans" but doubted that I could wear gym leggings underneath.
Not only could I, but I needed a belt 😲
I also tried on my "goal jeans" (a dramatic flared pair from Guess) earlier this week because I was bored. They are size 27, fit a charm but will soon need belting as well unless I can get this recomp under better control.
So I guess my jeans collection is my achievement?! 🤷🏾♀️
11 -
@MaltedTea Wow, congratulations on losing three jeans sizes!5
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23 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
6 -
Exercise, yes, 10 mins cardio workout and a long walk, very muddy and hilly. Walking was at a 4 year-olds pace mixed with tag and chase grandma up the hill 😄
I took a photo but I can't load it.
Tracked as best I could with estimates.
Within my calorie budget
7 -
Did I exercise for at least 20 minutes? Yes - very gentle 20 mins on exercise bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Spent most of the day feeling very cold and under the weather so took a rest day, lounged around and watched Netflix. Feeling lots better tonight so looking forward to a more active day tomorrow!6 -
@MaltedTea That is awesome about the jeans!! I also am in awe at your protein intake for the day!
My quads were still sore from the weights workout 2 days ago, so it was another easier day for me (45 min yoga, 15 low impact spin).
I normally don't worry about my macros and focus only my calories. However, that is going to be one of my new focus areas, so I really tried to keep it balanced today. This is probably the best my pie chart has ever looked! I went a little over on fat but actually ate more protein than carbs.
Yes, yes, yes.5 -
So great to be back with my fitness instructors and friends for actual in person classes. Limited size/socially distanced still, but we're together!
Did I exercise for at least 20 minutes? Yes, a 60 minute Core Power Vinyasa Flow Yoga class, immediately followed by a 45 minute Mind Body Connect class, and a 45 minute Simply Stretch class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Really cold day windy and colder now did spin medicine ball slams tracked logged and made better choices today5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget? Yes, under
Did I keep track of everything I ate and drank? Yes
A quiet Saturday.5 -
January 1January 23
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 21
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 22
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Exercise:✅
Tracked:✅
Under:✅4 -
Yes to tracking. No to exercise, unless I get some unseen energy soon. 50 calories over my limit.4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
1/23/2021
Exercise: Yes. Odd mix of random stuff that all added up to the calories I needed: 10 min kickboxing, 30 min dancing, 5 min rower.
Calories: Yes
Tracked: Yes4 -
01/23:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 1/3 (Pass used 01/19)
Today I did 30 mins at 3.8 mph on the treadmill and another 30 mins at 3.0mph. I also did 20 mins on the rebounder and 90 minutes of giving massages.
@MaltedTea Huge congrats on losing the 3 jeans sizes! That's awesome!
5 -
Jan. 23
Exercise - Yes. 45 minXC skiing. 45 min Walk
Calories - No. Much heavier supper than usual and decadent cake for Mom’s birthday
Tracked - Yes
Passes used: 1/34
