January 23 Sign In

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  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited January 2021
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    Did I exercise for at least 20 minutes? yes, treadmill 33 mins / 1.83 mi, crunches, pushups, upper body weights (dumbbells) and 27 min walk after happy hour meal
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    I was motivated to do a lot of exercise today in anticipation of doing Happy Hour (outside) at 4pm. Even though we ordered a lot food we ended up taking quite a bit home so my total calories weren't so bad and I was comfortably within my limit. After we were done eating we took a walk in the neighborhood where the restaurant was.
  • SModa61
    SModa61 Posts: 2,886 Member
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    Hollis100 wrote: »
    Hello, everybody. I was in an accident and am okay now, but I have a mild concussion -- I'm not online much and so I won't be taking part in the rest of the UAC this month. Best wishes to you all.

    @Hollis100 this has to be recent, you were on a couple of days ago. Hope your “am ok” is accurate and that you are recovering well. Take care of yourself and heal quickly. We see you back soon!

    @rangerrickl DD and I spent the rest of the evening trying to get him to do it again with little success. He went roughly 5 ft the first time. We did get him to go about a ft another time. Almost makes you think you imagined it. DD joked that she thinks he knows when she is trying to take a picture or video.

  • achagpar
    achagpar Posts: 493 Member
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    Jan 23:

    Exercise: Yes! 40 min Zumba, 45 min BodyPump
    Track: Yes!
    Under calorie goal: Yes!

    Passes used: 0!
  • Chinkiri
    Chinkiri Posts: 1,134 Member
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    BobWw2017 wrote: »
    January 23

    We usually take in Robbie Burns nights, but this year a couple of our close friends put off one for just the 4 of us since everything else is canceled. I was definitely over budget on calories and didn’t want to try and figure out how home made haggis stacks up!
    We're not doing Burns Night either this year, but I would be more worried about the wee dram calories!
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
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    for the 23rd - under calorie, got my exercise in via walks in the park, in the living room - lol...back and forth watching a movie, and zumba, tracked everything
  • victorious55
    victorious55 Posts: 3,320 Member
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    January 23, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 0/3 (this is for accountability to myself and my records)
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Hollis100 Get well very soon! You are a vital part of the UAC team!
  • GigiDoma
    GigiDoma Posts: 445 Member
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    SModa61 wrote: »
    Start weight, January 1, 2021: 132.0
    December 1, 2020 – 135.6
    November 6, 2020 – 140.8
    October 2, 2020 – 147.8
    September, 14, 2020 – 153.0

    My calorie rule for January UAC
    Defining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.
    Date: 1/1
    Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
    Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2078

    Date: 1/2
    Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
    Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1971

    Date: 1/3
    Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
    Calories?: Yes, 1424/1480 – 494 exercise (930 net)
    Tracked?: Yes
    Rings closed?: No, Stand
    TDEE: 2018

    Date: 1/4
    Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
    Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
    Tracked?: Yes
    Rings closed?: No, Move
    TDEE: 1817

    Date: 1/5
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
    Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2240

    Date: 1/6
    Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
    Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2120

    Date: 1/7
    Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
    Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2277

    Date: 1/8
    Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
    Calories?: NO, 2605/1480 – 540 exercise (2065 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2181

    Date: 1/9
    Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
    Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2131

    Date: 1/10
    Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
    Calories?: No
    Tracked?: No
    Rings closed?: Yes
    TDEE: 1965

    Date: 1/11
    Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
    Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2106

    Date: 1/12
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
    Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
    Tracked?: Yes
    Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need for that ring. Ready to faceplant at the moment.)
    TDEE: 1875

    Date: 1/13
    Exercised?: Yes, PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
    Calories?: Yes, 1466/1480 – 397 exercise ( 1069 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2303

    Date: 1/14
    Exercised?: Yes, PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
    Calories?: Yes, 1433/1480 – 393 exercise ( 1040 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2110

    *** late in the day posting given I did not get my activity in until I headed out at 8:45 PM with slush coming from the sky. But I got it done!

    Date: 1/15
    Exercised?: Yes, PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), kn. pushups (13); Indoor cycle 30 min
    Calories?: Yes, 1546/1480 – 433 exercise ( 1113 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2098

    *** exercise description for yesterday was omitted. Now filled in under the spoiler.

    Date: 1/16
    Exercised?: Yes, AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/trip)
    Calories?: Yes, 1449/1480 – 181 exercise ( 1268 net)
    Tracked?: Yes
    Rings closed?: No
    TDEE: 1840

    ** basement stairs, my creative solution to a complicated day!

    Date: 1/17
    Exercised?: Yes, AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min
    Calories?: Yes, 1473/1480 – 273 exercise ( 1200 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2024

    Date: 1/18
    Exercised?: Yes, PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
    Calories?: Yes, 1403/1480 – 516 exercise ( 887 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2378

    Date: 1/19
    Exercised?: Yes, 1/19 – AM: Indoor cycle 20 min (bare minimum day!)
    Calories?: Yes, 1448/1480 – 156 exercise ( 1292 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1846

    b]Date:[/b] 1/20
    Exercised?: Yes, AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
    Calories?: Yes, 1370/1480 – 405 exercise ( 965 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 2116

    Date: 1/21
    Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
    Calories?: Yes, 1479/1480 – 233 exercise ( 1246 net)
    Tracked?: Yes
    Rings closed?: Yes
    TDEE: 1994

    Date: 1/22
    Exercised?: Yes, PM: Indoor cycle 41 min; Climbing stairs 11 min
    Calories?: Yes, 1584/1480 – 403 exercise ( 1181 net)
    Tracked?: Yes
    Rings closed?: No
    TDEE: 1862

    Date: 1/22 – Pass #3
    Exercised?: Yes, PM: Indoor cycle 30 min
    Calories?: No
    Tracked?: No
    Rings closed?: No
    TDEE: TBD

    *** Very much worth today’s pass. Had pizza and ice cream cake with my grandson for an early first birthday celebration. AND he walked for the first time!!! Having trouble believing it happened in the few hours we were there. So fortunate to get to share that moment. :) Tomorrow is already pre-tracked!

    Pass #3
    Remaining passes:
    0

    My heart melted thinking of your Grandson walking for the first time and that you were able to witness it! I can only imagine how that will feel when my sweet Eloise is at that stage! I am happy you got to experience that moment! <3
  • GigiDoma
    GigiDoma Posts: 445 Member
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    Hollis100 wrote: »
    Hello, everybody. I was in an accident and am okay now, but I have a mild concussion -- I'm not online much and so I won't be taking part in the rest of the UAC this month. Best wishes to you all.

    I am so sorry, my friend! I will write you a letter tomorrow to check in on you!
    I would do it right now, but it's already almost midnight, and the hubby is trying to sleep, and I have the light on so I can see to type!
    :'(<3
  • GigiDoma
    GigiDoma Posts: 445 Member
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    MaltedTea wrote: »
    @shredsx you always sound so chipper and full of energy; it's fetching!

    And thanks to everyone who commented kindly on my jeans collection 😅

    Congrats on losing 3 pants sizes! I went through my closet today! I have pants from size 4 to size 12 in there! I had a HUGE garbage bag filled with clothes that I can no longer wear falling off me! I, too, am down 3 pants size! I started in October wearing a size 10 that was pretty snug and am currently in size 6, and they are now loose too!
    It is a nice feeling. Do you LOVE clothes shopping now? I LOVE it!
    :p<3
  • GigiDoma
    GigiDoma Posts: 445 Member
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    Date: 1/23
    Exercise: Yes, I took my good friend's daughter for the day! We went shopping at the Party store because I am planning a 40th Birthday party for her!
    Tracked: Yes
    Calories: Yes
    Pass Days: 1 left
  • Hulya_79
    Hulya_79 Posts: 451 Member
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    Jan 23

    Exercise: Yes, 2 hour cleaning
    Calories: Yes
    Tracked: Yes
    Pass days: 4/3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,105 Member
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    @Hollis100 I am so sorry to hear this. Wishing you a very speedy recovery. 😘
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,105 Member
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    Jan 23
    ✅✅✅
    Tracked all
    <2K calories
    9,200 steps