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February 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Valentines Day to you and those who love you!
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I am very happy living in Southern France, but sometimes I do miss my home country of The Netherlands. A couple of hours skating would burn some 800 calories too!
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@Chinkiri lovely pic and wat a fun way to burn off calories! Ur pic made me think that i shld also get a bit more adventurous with my workouts!5
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Did I exercise for at least 20 minutes? Yes cleaning and stretching. Had to add in stretching to make uo for Valentine's calories.
Did I stay within my calorie budget for the day? Just
Did I keep track of everything I ate and drank? Yes8 -
I'm still here - haven't posted in a few days but have not given up either. I did take Tony for a walk yesterday. It probably wasn't the smartest thing to do because the roads are nothing but ice and snow, but the temp was 18 and we both needed some fresh air. I fell once but fortunately it was forward instead of backwards. We went "around the block" which is 3.6 miles and it took me 1 1/2 hours!!!!! Been snowing all night so will probably hit the treadmill today. Tony is laying at my feet right now, holding out hope.
I'm a little jealous about the horse stories. We owned a horse years ago - he was primarily for my daughter to show - but I took some lessons and loved riding in the arena and out on the trails. My "joke" was that I'd rather be in the barn mucking the stall than in my house mopping the floor.
@Chinkiri - one of my "top 3" goals right now is to make it to the Netherlands for a bike trip. Obviously that's on hold but if you have any advise - I'll listen. I'm from the SW Michigan area, settled by the Dutch, so I am 100% Dutch. Although my husband likes to tease me because I'm a redhead which makes him think there's some Viking in me somewhere.
I've used all my pass days. So from here on out will aim for a lower "pass" number than January - which was a whopping EIGHT. Been struggling with some depression and frustration, but this will pass. Told hubby we need to find some sunshine and get away for a weekend, but there's no sunshine to be found within a few hours drive.
Trying to stay positive and focused on the goal. This group is definitely helping. Thanks.14 -
14th February:
Exercise: Yes, not a lot, but 20 minutes walking. I was tired from yesterday.
Calories: Yes, stayed under
Tracking: Yes, logged everything.
@biketheworld The whole of The Netherlands is biking country! I'll be more precise when the world opens up again!7 -
Feb 14
- Exercise: ☑️ (1:20 h walk, 35 min pilates, 40 min yoga)
- Tracking: ☑️
- Calories: ☑️
- Pass Days used: 1/3
///
- Vegan: ☑️
- No added sugar: ☑️
- 7:30 h sleep: ☑️
@Chinkiri Happy to see your posts again! If you are comfortable sharing, what are you an examiner for?
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Feb 14
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)7 -
Special valentines dinner out!
Have a lovely day all!11 -
14/02/2021
Exercise: yes, bike ride 25 minutes, cardio 40+ minutes.
Tracking: yes
Calories: yes – I have 200 calories left of my weekly total. Did very well today, enjoyed a 3 course Valentine meal with a decadent chocolate dessert.
Pass days used: 0/3
Feb 14th is my mum's birthday - she is 92 today - and my daughter set up a zoom call so we could all celebrate. I went to her place and we used my laptop. The four great grandchildren are exhausting even on zoom! But it was lovely to see them all, and they sang happy birthday and showed pictures and cards that they had made for her. So a great day.14 -
14 Feb.... Day 4 of Icemegedden
Did I exercise for at least 20 minutes? yes - I stomped around the house carrying my heavy hands and scaring all the cats. Went outside to check the footing a few times but ice fog had coated everything. Biggest success - not falling.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
2/14
Happy Valentine's day❤🤗
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Jan 14:
Happy Valentine’s Day everyone! Today I was feeling a bit better (thank Goodness!)... still not back to usual so I took it slow but am so grateful for all the prayers and well wishes!
Exercise: yes! 20 min walk
Track: yes!
Under calories: yes!
Passes used: 07 -
February 14
Did I exercise for at least 20 minutes? Yes, 1 h 4 min of walking, 1h + of muscle training.
Did I stay within my calorie budget for the day? Yes , 1,015/1,200, after all the workouts I have done today, I didn't feel like eating after 800 calories. I just managed to push it to 1000 by drinking warm milk.
Did I keep track of everything I ate and drank? Yes, 2,950 of fluid.
Pass days: 1/3
Today was the first day of the challenge I'm doing with my niece. I can't believe I managed to finish it off. It was very challenging with its quantities and contents, at least for us. Let's hope I will have a successful day tomorrow as well.
Happy valentine's Day to all of you 💝💝4 -
All the best of life and love to you all today and every day! 🥰
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" (30), 4 mile icy cold jog (45) TOTAL: 75 min
Did I stay within my calorie budget for the day? YES | Base + 522
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? [NO | 36%
Pass Days Used: --6 -
Happy Valentine's Day to all ~
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class. I've taken a lot of Barre classes with different instructors, but this class instructor actually has a ballet background. Definitely a more refined class. I wonder when we get our tutus!! lol
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass days left4 -
Exercise:✅
Tracked:✅
Under: ✅ barely
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
Wishing everyone a Happy Valentines day too 💝💐🎉🥂
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Did I exercise for at least 20 minutes? Yes. 33 minutes on the elliptical and 25 minutes on stationary bike.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3
Happy Valentine's Day 🌷❤🌷4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
I need to do a better job of getting in more calcium. Fruit and water.
Happy Valentine’s Day 💕4 -
Oops forgot 2/3 pass days used- only one left.3
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Happy Valentine's Day everyone!💕
@Bill70Strong Catching up on some posts. Congrats on the Bike+ (hope it comes on time!). I have the older model but absolutely love it.
Exercise: Yes (Yoga 30, Pilates 15, Weights 40, Spin 70 mins)
Calories: Yes
Tracking: Yes
5 -
2/14:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes. (barely!)
✔️ TRACK: Yes.
PASS: 2/3 (02Feb)(07Feb)
Today I did 60 mins of dance/aerobics (including 25 mins on the front porch because I didn't want to sweat!) and 50 mins of strength training (arms).
6 -
Exercise ✔️ 30 minutes on stationary bike, 15 minutes dance cardio
Calories ✔️
Tracking ✔️
No loss to record when I stepped on the scale this morning, but I was glad to see that I'd maintained throughout the last week, which wasn't great. That in itself is a
victory.
The big challenge now will be to keep exercising through an unusually cold week. I hate not being able to get outside, but the forecast windchill is below zero. (In San Antonio! This is crazy!) If we can just make it to the end of the week, the universe should right itself again.
Big love on this Valentine's Day. ❤️6 -
2/14/21
All three ✅
Exercise - 45 min HIIT class
Still holding onto my one remaining pass day.6 -
❤️Feb. 14
Exercise - Yes - 60 min HIIT, 40 min legs/back
Tracked - Yes
Calories - Yes - pleased and surprised I squeaked under but not the cleanest eating day
Passes used : 1/33 -
Yes, yes and yes. A good day.3
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