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thanks guys!! it s good to know I have support group. what seems be helpful is alot of working out at the gym. This summer I had a trainer who introduced me to functional workouts. These sessions got some me outa my funk, as started working out hard and sweating began to feel better immediately. Then in November I took a…
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I ve started crossfit classes with modifications as I have injuries but i cannot find crossfit anywhere on this site, so how do I log it and it has to be more than 97 calories / session
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hey I lost my Mom in May so life got in way, I started comfort food eating and know how fast it packs on pounds, so i ll try to help too
