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yes! i did. Its awful and soul destroying when you are trying so hard. people would look at me like i just wasn't trying hard enough but I knew that I was and it just wasn't budging. It turned out i had a sugar intolerance and following a low fat diet wasn't working for me no matter how hard i tried. I would exercise but…
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you need a calorie deficit so you need to burn more than you eat. you can check how many calories you need to be eating daily either with your GP or there are a lot of sites online where you can put in your statistics and it will tell you. check a few though because some are not accurate. if you check a few you will know…
