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I agree with the suggestions to add in some resistance training. You look great! But if you still feel like you would like to tone some areas that's what I would suggest.
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Lol this is not true at all.
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That is a healthy, sustainable weight loss. I will say though that I really started noticing a difference after adding consistent exercise into my routine (not sure what your routine is, you may already do that). For me that was running. I lost at a reasonable rate by just changing my diet but after I started running the…
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I'm not black but I am from the South and while the food is delicious and the family and fellowship is great, it is definitely a really unhealthy way of eating. Like you said, every big family meal (holidays, after church on Sundays, etc) would consist of 3 or 4 meats, more sides than you can count (many of them containing…
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If I'm just going away for the weekend I tend to eat what I want to. I try not to go overboard but I want to enjoy myself. If I'm going on a longer vacation we usually rent a house or cabin or something similar with a kitchen, so we try to eat at "home" as much as possible, and when we do go out we really enjoy it. I do…
